10 Holistic Practices You May Want To Try

Does it bother you that drugs and medical treatments may not be sufficient to help you get rid of your current or future ailments?

A lot of people have this worry at the back of their minds. Some pills don’t possess a seal of approval from government authorities, while others show adverse effects after days or years of taking them. Though the manufacturers’ honesty about their clinical assessment is commendable, knowing these things aren’t too calming for many.

Since it may genuinely take decades for scientists to perfect – if they ever can – the essential drugs, patients tend to look into holistic practices as alternative or complementary healing methods. Should you want to try one as well, you may choose from these ten treatments:

 

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Traditional Chinese Medicine

It is a centuries-old approach from China that combines drinking herbal concoctions with mental and physical training to improve a person’s well-being. TCM is already a success in other countries, and many prefer it over Western medicine.

Reflexology

It is a form of massage therapy that targets the pressure points throughout the body. Other than relaxation, some go to a reflexologist to somewhat improve their asthma, diabetes, sleep, and various health issues.

Homeopathy

The homeopathic approach follows the Law of Similars. The practitioner finds out the origin of the illness, and then formulates a medicine from plants that produce parallel indications to a healthy fellow.

 

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Acupuncture

In case you suffer from chronic pain, this Chinese healing method may also be suitable for your well-being. Needles will become strategically inserted into the skin for some time.

Acupressure

Acupressure is more comparable to acupuncture when it comes to the treatment points. The only difference is that the expert applies force on the problem areas with their feet, elbows, or fingers.

Chiropractic

This practice focuses on the spine to physically correct any misalignment that may prevent folks from functioning well. It can be a shocking experience for first-timers since the professional will crack your back the same way some do with your fingers, yet it’s a safe technique.

Hydrotherapy

From the term itself, you can deduce that a practitioner will use water to treat someone. A session can include wrapping, douching, or applying mud on the face or the rest of the body to reduce skin inflammation and relax the person.

Reiki

The belief surrounding this holistic approach is that the body can heal when you unblock the individual’s life force. To do that, the practitioner needs to be near the patient to ideally transfer their energy to the ailing body part and speed up the healing process.

Psychotherapy

Talk therapy applies to individuals who suffer from abuse, trauma, and mental health diseases. Its different forms aim to help patients let go of their issues without taking drugs.

 

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Ayurveda

Of course, we can’t speak of alternative health options without throwing Ayurveda into the mix. While it began in India over 3000 years ago, it remains helpful to so many individuals across the globe. The procedure touches base with the natural elements and aims to change the patient’s lifestyle choices for the better.

There are other holistic practices out there, but the ones you read above are the most common treatments that people try. Just keep in mind that they can only complement modern medicine. It is unwise to entirely rely on the former, especially if you are pregnant or have a long-term disease.

Don’t forget to talk to both the health professional and the fringe practitioner about the new method of healing you wish to get to ensure that it won’t aggravate your condition. Good luck!