Frequently Asked Questions About How To Find The Right Counseling Services For You

Are you interested in getting counseling services? If your answer is yes, then you have to start with finding the right counselor for you. A good relationship between the patient and counselor is essential because the result greatly depends on it. 

Read on to get some tips on finding the right counselor for you.


First, you have to consider your condition, budget, and health insurance coverage. There are various kinds of counseling services. Typically, they cater to different mental health conditions.

You can also choose between an individual, couple, or family therapy. Moreover, mental health providers also have different specializations.

Another thing you have to consider is your budget. Check which mental health services are under your health insurance. There may be limits on the health insurance coverage, so you have to consider your funds before moving on.

Next, try to seek referrals. There are several ways to find a counselor. One tip is to refer to the list of providers of your health insurance.

You can also ask your family members and friends if they know some counseling centers they could recommend. Moreover, some mental health organizations may help and refer some counselors for you.

The third step is to check the counselor’s and clinic’s credentials. Make sure to look into their education, training, and license. Check whether your condition and the provider’s specialization are a good match.

Also, examine if the clinic’s treatment approaches fit your condition or not. You can also look for reviews from previous patients.

Next, you have to determine whether you are comfortable with the counselor. During your first appointment with the counselor, you can instantly gauge if you feel comfortable. It is essential that you feel relaxed when talking with them because it greatly affects the results.

Trust is an important factor in the healing process. You have to trust your counselor enough to tell them about your feelings and experiences.

Now you’ve chosen your counselor, here are some frequently asked questions to help you through the counseling process.

What are the counseling services?

Many institutions are now offering counseling services to take care of their community’s well-being. The counseling services usually cater to:

  1. Group counseling
  2. Individual counseling
  3. Wellness workshops
  4. Consultation
  5. Referrals
  6. Referrals self-help resources

What are the 3 types of therapy?

There are several types of therapy available for people suffering from mental or emotional distress. Some types of therapy are

  1. Cognitive-Behavioral Therapy,
  2. Dialectical Behavior Therapy,
  3. Exposure Therapy,
  4. Eye Movement Desensitization
  5. Reprocessing Therapy
  6. Interpersonal Therapy.

How do you know if a counselor is right for you?

There are three things to consider in choosing the right counselor for you: safety, capability, and connection. Your counselor should make you feel safe to share essential details about yourself. The counselor should also display competence in answering and dealing with your concerns.

Importantly, you should listen to your gut whether the therapist is right for you. Observe if you feel heard and understood. Make sure you can freely express your emotions and thoughts.

How much is a typical counseling session?

The cost of a typical counseling session usually averages from $60 to $120. If you’re covered by health insurance, the average rate can fall from $20 to $50 per session. Expenses vary on the number of booked sessions and the health insurance coverage.

What are the five stages of counseling?

The basic counseling structure usually includes

  1. Rapport/ relationship building
  2. Assessment
  3. Setting of goals
  4. Intervention
  5. Termination

The five stages of counseling show constant progress from one step to the next. It aims to achieve the client’s goal and enhance well-being.

What can I expect from a counseling session?

You should expect to answer general and personal questions about yourself. At first, you’re going to talk about yourself, including your occupation, academic background, hobbies, and interests.

As the session progresses, it might require you to answer questions about your childhood, relationships, and others.

A counseling session usually lasts for 50 minutes and must occur in private. It should be in a quiet room with just the two of you present. Before going to anything else, the counselor or therapist must first discuss confidentiality and session plans.


What is the difference between therapy and counseling?

Therapy focuses more on your thoughts, behaviors, and self-perception. It tries to uncover underlying patterns that contribute to you as an individual. Meanwhile, counseling often focuses on a specific issue.

Therapy usually lasts longer. Counseling attempts to resolve a particular problem for a limited time.

What are the 4 types of talk therapy?

There are many types of talk therapy. Some talking therapies include

  1. Cognitive Behavioral Therapy (CBT)
  2. Mindfulness-Based Cognitive Therapy (MBCT)
  3. Eye Movement Desensitization and Reprocessing Therapy
  4. Counseling, Behavioral Activation
  5. Interpersonal Therapy (IPT)

What is the best type of therapy for anxiety?

Cognitive Behavioral Therapy (CBT) is the most effective therapy for anxiety disorders. It is also an efficient treatment for other disorders like anxiety, phobias, among several other conditions.

Can I trust a therapist?

It’s completely understandable not to trust your therapist right away. It can be challenging to open up to a stranger right off the bat. Your reaction may stem from your experiences as well. It may take some time to establish a therapeutic relationship.

However, a good therapist can make you feel secured through time. Remember that therapies and counseling sessions observe confidentiality. Nothing you say will leave the session without your consent.

Do therapists judge you?

Everyone has judgments. However, therapists base their judgments on knowledge and not on gossip. They look at your behavioral patterns and thought processes for a diagnosis. Therapists don’t use it as a topic at lunch with friends.

Will a therapist tell you your diagnosis?

The delivery of diagnosis must be a collaborative process within the therapeutic relationship. You have the right to know your diagnosis. It’s also essential to take part in the discussion about the matter.

If you’re not comfortable knowing your diagnosis, it’s better to discuss it with your therapist. They may have a requirement to give a diagnosis as part of insurance coverage.

Is therapy worth the money?

Therapy is worth your money. However, it’s necessary to know that therapy doesn’t solve your problems. You have to do the hard work to solve or find relief in the issues you’re dealing with.

While some therapy may seem expensive, it’s a good investment. It helps in making good choices in the future.

How much does a therapist cost a month?

The average cost of therapy ranges from $65 to $250 per hour. Depending on your state, you can spend $100 to $200 for a therapy session. Many factors affect the therapy cost, such as the therapist’s training and reputation, location, insurance coverage, session length, and specialization.

What do you do if a therapist is too expensive?

There are various options for you if you find yourself unable to afford professional help. First, you may try to go to a training clinic. You can find these clinics are in universities where graduate students are preparing to become clinical psychologists.

You may also visit your community health center. Some provide free or low-cost therapy options and services covered by the state government.

You may also join support groups and ask local therapists for book recommendations to become aware of quality resources. Also, check your insurance as they can provide a list of providers appropriate for your situation.



Counseling is a great way to help improve your mental and emotional concerns. It has proven to be effective in managing anxiety and other conditions over the years.

It is essential to find the right counseling service, but it can be challenging. Counseling services are not “one size fits all,” so you have to be thorough with choosing a clinic and a counselor. Mental health providers have different specialties.

Remember that it does not matter how you and your provider are far along in the process. You shouldn’t be afraid to consult a different counselor if you think your current counselor is not right for you.

Remember, though, that counseling goes both ways. You have to cooperate with your counselor for the process to work. Answer their questions as honestly and as you can.

Also, trust them enough to say as much of your feelings. All information may play an essential role in the results of your counseling. Always be prepared for your appointments.

However, you have to inform your counselor if you feel uncomfortable sharing specific experiences with them. They understand how difficult it is to share your traumatic experiences with other people. They trained to help people overcome their problems without causing further trauma.

The number of appointments you will have with your counselor depends on your progress. Do not worry if you’re taking too long to heal. Counseling takes time. Be patient throughout the process and avoid skipping appointments to avoid messing up your progress.

Maintain a good relationship with your counselor and always do your assignments. All these little details will affect the results of your counseling.

Always remember that investing in your mental health is essential. Do not hesitate to find and consult a counselor to help you overcome your traumas and other concerns. As opposed to what most people say, counseling is not just for mentally ill people. It can help everyone.