Curious about laughter therapy? Let’s learn more about laughter therapy. The adage that laughter is our best medicine is a premise behind its randomized controlled trials, meta-analyses, and treatments for relieving stress, decreasing anxiety levels, improving sleep, removing negative thoughts, and anger, and encouraging positive emotions and mood.
It is aimed at healing people’s sadness or miseries through humor and laughter exercises. The discovery shows that most people with high blood pressure, anxiety, respiratory infections, and psychological illnesses vouched for the healing effects of social laughter therapy. This is an interesting subject that you’ll have fun reading about here.
Laughter Therapy For Mental And Emotional Health
You will know what laughter therapy is and how it may benefit a patient with psychological health issues. Read more information about how mirthful laughter works. Discover how easy and convenient humor therapy is for you and your mental health! Learn more about how laughter therapy may help patients to improve and heal depression, fear anxiety, and other mental health disorders or illness.
Just smile more often, and appreciate even those little things that make you happy. This is an easy yet cost-effective concept of laughter therapy for your well-being.
Laughter Therapy Helps
Sometimes, the easiest thing to make you laugh is just smiling more often. According to psychologist Judith J. Wurtman Ph.D., “It sounds like the best diet, beyond that it’s been touted as the best medicine.” So as soon as you wake up in the morning, start practicing it and show off your pearly whites for the world to see. Perhaps you can do laughter exercises or try doing simulated laughter or fake laughter. Next thing you know, your self-induced laughter will show then and there!
Humor And Laughter Eliminates Stress
Get Out And Exercise With Nature Around You
Yes, exercise and laughter therapy are closely connected. Don’t just sit on the couch and look at the phone all the time. Get out of the house and exercise as much as you can.
“As long as you turn off your alerts, turn on your music, and focus on what you’re doing, physical activity can help you take your mind off of your worries”, said psychologist John M. Grohol, Psy.D.
Yes, laughter does get activated through exercise. Endorphins are released in the brain when one engages in exercise, paving the way for more feel-good chemicals to do incredible magic on your body. Also, it stimulates your mind so that you can perform better at school or work. And when your mental health is great, a spontaneous laughter is not at all difficult!
Laughter Therapy Is Good For The General Health
Surround Yourself With Happy People Who Laugh
It’s generally not a clever idea to lock yourself in a room and bottle up all your emotions by yourself. You will never experience the benefits of laughter therapy by staying in bed for days! Aside from being counterintuitive to emotional health and well-being, this is not a good outlet for your body to cope with stress and the demands of life and definitely not helpful in boosting your immune system or immune function.
Go hang out with people, especially the ones who make you happy by just being in their presence. In addition to that, people laughing with you influence you to laugh as well or share a good joke. It makes sense, doesn’t it? These are all situations that comprise laughter therapy.
Get Playful And Flirty. Have Some Fun
Laughter therapy brings people together and also strengthens their relationships. Whether they are single or in a relationship, it doesn’t take much skill or talent to do it and flirt with their friends or their significant other. In laughter yoga, for example, the instructor teaches or leads in making a burst of imitation laughter or involuntary laughter and then encourages participants to laugh as well. In a few minutes, the whole group bursts into continuous laughter. These laughter exercises are apparently beneficial for older adults who want to relieve pain and reduce stress and anxiety. Indeed, the benefits and healing power of laughter therapy are amazing! Try the systematic review of laughter therapy one of these days and remove those stress hormones suppressed in your body.
Final Thoughts And Takeaway
You don’t have to take yourself seriously; there is always something to appreciate about sense of humor. Remember that your psychological health status is too important. This is especially true for those with many mental illnesses or more particularly for cancer patients. People with cancer experience painful physical symptoms that are sometimes almost unbearable for them. Laughter-inducing therapies have so many therapeutic health benefits. It would be better for them if they attend group sessions so that they can spend time with others who also are in need of more humor and laughter in their lives.
Laughter therapy is one of the cheapest and most effective natural painkillers and alleviators of mental health problems. It can help reduce pain and increase pain tolerance – any kind of pain. Laughter helps even a person who has a potentially fatal disease like cancer and makes his life less burdensome just by learning to share laughter with others.
FAQs
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