One of the worst things that you can experience in this lifetime is having a major depressive disorder. According to Margarita Tartakovsky, M.S., “Depression is an insidious, isolating disorder, which can sabotage relationships.” Being depressed can make you turn into an unlovable and sad individual. It can also set your world upside down because you will start to feel that you no longer have a purpose to fulfill in this world. What you are feeling right now is only typical for a person with depression, but it does not mean that you have to stay that way forever.
I’ve been with Chad for seven years now. We go way back in college, and we had our future all planned. I’m an interior designer, and he’s a freelance computer programmer. Lately, I feel stuck, and I feel like we’re not growing anymore.
Energy therapy is a healing technique that we recommend to our clients who seek a holistic approach toward resolving emotional, physical, or psychological problems. According to Carolyn C. Ross M.D., M.P.H. “Simple exercises in energy healing can restore normal energy flow in the body and facilitate healing.” The practice, as mentioned in a previous post, started centuries ago in the Eastern region and is now prevalent even in Europe or the United States.
“Energy therapy refers to interventions that address the body’s negative and positive energy flows to enable healthier physical and emotional functioning,” according to Susan Heitler Ph.D. It has been more than a thousand years since energy therapy was used for healing. It is believed that all life on earth has an energy field. All blockages or disturbances of the energy inside us can cause illnesses and other health problems. This is what www.drginaprigoff.com/ has discussed.
All of us are dreaming of success. Whether we want to be a teacher, an engineer, an architect, a pilot, a doctor, a lawyer or whichever profession we choose, success is always our goal. It doesn’t end with being one, but we will always aim for success which is determined by how well we do in our jobs and how we portray ourselves as well.
Many professionals opt for career counseling for guidance, because all professions come with challenges, and we all need help from people who understand our situation and our objective. Michelle Ward, PhD said, “You want to make sure this is someone who you’d feel comfortable and confident talking to, who you’re really sure will ‘get’ you, and who you feel is worth the investment.” Career counselors have extensive experience in dealing with professionals who are seeking career advancement.
Who can benefit from career counseling?
Career counseling benefit people who are undecided about their career choice. The career counselor will help you know yourself better and determine your strengths and weaknesses to find which profession might be a good fit for you based on the information you gave your counselor. “Effective counselors should have excellent communication skills,” according to Ashley Miller, a licensed social worker and psychotherapist.
Career counseling benefit people who are thinking of a career change. Studies show that a person can change careers from 3 to 7 times in a lifetime based on data gathered by The United States Department of Labor (DOL).
There are a lot of factors that could affect your mind about staying in your current profession, especially for those who had a lot of career choices from the beginning.
A career change could be from the influence of a significant person in your life, the environment, a newly found passion, or it could be a change of heart. Your career counselor will help you clear your mind and come up with the best decision.
Career development is determining your way towards success. When you decided to become a doctor, it doesn’t end there. All professions come with challenges. It could be the tasks, the environment, your colleague, your boss, the salary, or anything related to your career. If you feel negative towards any of these, you need to seek the advice of a counselor as these aspects of your career are important in determining your success.
The Don’ts of Success
Don’t Come on Time, Come Earlier
We often hear, “be on time,” but it’s better to come to work 15 to 30 minutes earlier than your schedule. This way, you’d still have time to prepare for your tasks and make your morning greetings.
Don’t Meet Expectations, Surpass Them
Your employer hired you because he saw something in you. He expects nothing less but for you to do well in your job, so don’t just meet their expectations, do your best to excel and surpass them.
All your hard work will never go unnoticed. If you’re still not getting that promotion, you need to assess not just your performance but your personality as well.
Don’t Just Be a Team Player, Be a Key Player
Your relationship with your colleagues is also important in creating a healthy work environment which is essential in paving your way to success. “Did you ever feel like you should stay late to finish a project? If it happens often, that might make you resent your boss, and could cause you to look for a new job,” Ilana Tolpin Levitt, a career counselor and a licensed mental health professional writes. It is okay to ask for help from your teammates, but it is best that you are the one providing help and support to your team.
Success is not a theory. You have to work hard to be successful in all your endeavors. There are no shortcuts nor lucks. You need to know what your goal is to plan which steps to take, and the most important thing is that you love what you are doing as Confucius said, “Choose a job you love, and you will never have to work a day in your life.”
Our overall wellness is not just based on our physical being. Our body is merely the doer of what our mind and soul tells it to do. It is the visible and tangible part of our overall nature. Yes, it is essential to take good care of our body, but some people are too occupied with improving their physical self that they forget the two crucial parts of ourselves as a whole.
According to Shainna Ali Ph.D., LMHC, “Recognizing the importance of wellness, reflecting on what your wellness encompasses, and tending to your wellness are all powerful preventative methods to improve your mental health and overall well-being.”
There is no shortcut to success. There are many things to do and so many sacrifices to make. Some people opt for holistic life coaching to help them determine their strength, weakness, motives, and desires. It is important to acknowledge these elements of our personality for us to get where we want to be.
What is holistic life coaching?
Holistic life coaching helps in balancing and connecting all three components of life: Our body, mind, and soul. All three are essential to living a healthy and happy life, that’s why they are all should be taken care of equally based on their own specific needs.
Holistic therapies also promote healing. Having all our body parts connected, and holistic treatments help our body, mind, and soul to heal oneself by teaching each component work together for one goal, our overall well-being.
Who conducts holistic life coaching?
Choosing the path of a holistic life coach requires training. A certified holistic life coach took required courses to get certification and degree, and additional requirements to obtain a doctoral degree. Helping someone understand oneself requires extensive training and experience, that’s why certified holistic life coaches are taught different techniques and approaches to be able to apply for one’s betterment.
Our holistic life coach’s goal is to help us identify the essential details of our existence that are often unnoticed from our perspective. This could be a specific behavior or attitude towards a particular situation in life that hinders us from being the best that we can be.
What are essential components of our holistic life?
Our body is more than just the concrete and tangible part of our being. It is the one that executes our desires and aspirations to become our reality. Without our body, it is impossible to exist in this world we live in. It is our vessel where our mind sits, and our soul dwells.
It is vital to keep our body healthy and robust to be able to face the challenges in life. Our body can be drained physically, so we get tired. We have to rest, eat nutritious food and exercise to keep it at its optimum strength. According to John M. Grohol, Psy.D, “Exercise and physical activity keep your body fit, which in turns helps to keep your mind fit.”
Our mind is where every idea, dream, and plan happens. Every day, our brains work to choose and decide how we are going to live. Our minds are responsible for creating our goal and thinking how we are going to get there.
According to Jennice Vilhauer Ph.D., “Attention to negative things equals negative emotions; Attention to positive things equals positive emotions.”
A healthy mind plays a vital role in our overall wellbeing. Too much thinking or worrying about things that are sometimes out of control make our mind stressed and disturbed. A disturbed brain can lead to several mental health disorders like anxiety and depression.
Nobody fully understands or knows where the soul is, but it is within us. It is what makes us feel. You have probably heard people say, “You have touched my heart,” and there are times when they would say, “You have touched my soul.” Soul gives a deeper meaning to that statement. Why? Because the soul is the profound and sacred part of our wholeness. It encompasses our profound being which creates our aspirations and desires. It is the core of our thoughts and emotions.
To live harmoniously, the harmony needs to happen within us. Our, body, mind and soul should act and exist as one. Holistic life coaching helps us to know and understand ourselves fully to obtain self-completeness.
According to Dr. John D. Moore, PhD, “Women and men struggle with self-confidence from time to time.” Affirmations are powerful statements used to direct our thoughts to a certain truth that we want to become our reality. They help us overcome the negative thoughts that hinder us from becoming who or what we want to be. Affirmations help us pave our way to success by helping us to be in control of our thoughts, and eventually our lives.
We all have different situations and challenges in life that we wish to conquer, and there are different affirmations we can use for each. What are some of the affirmations we can use to promote positivity in common life challenges?
‘My life is just beginning.’
Who measures success and who decides which age it should be achieved? Some of us may have already turned 30, 40, 50 or 60 but still don’t feel successful in any aspect of life. Make an affirmation that your life is just beginning, and it starts today. Reaffirm your once positive truth, and make a list of the things you need to do to make it a reality.
It is never too late to live a happy life. The key to positivity is to be grateful for all the things you have and for all the people you’re with.
‘My sickness is healed each day, and I will soon be healthy again.’
Some of us may be suffering from certain medical conditions that make us depressed and lose hope of living life to the fullest. We may think every effort is useless because of our sickness, but we need to focus on the silver lining and tell ourselves that everything will be better. “A practice of affirmations is a perfect way to train your subconscious mind, the part of the mind that runs all the systems of the body,” said Athena Staik, Ph.D.
‘Everything happens for a reason, and everything that’s happening now is for my ultimate good.’
Staying positive, getting up and continuing to move forward is the key to being successful. We have to be able to understand each situation and use them to our advantage. Everything that happens makes us stronger, and everything we learn along the way gives us the wisdom to live a life full of positivity.
‘Today, I am stronger and smarter. I am ready to conquer the world.’
When you feel discouragement from people or things happening around you, set your mind that you are greater than any challenges and everything will happen just how you think it would. You are what you think you are, so telling yourself you are stronger could actually make you stronger because your body will believe what your mind tells it.
‘I am beautiful.’
This self-affirmation is for people who belittle themselves thinking they’re not beautiful physically. “Beauty is in the eye of the beholder,” but more than that, beauty radiates from within. If you believe that you are beautiful, the positive energy will come from that, and there’s nothing more beautiful than the beauty that comes from faith in oneself. “According to research on self-affirmation theory, when we engage in self-affirming activities, we are better able to handle life’s difficulties and learn from our mistakes,” said licensed clinical psychologist Leslie Ralph, PhD.
Affirmations may not work for everyone. It might be useful at first, but there will be certain situations that are too difficult, and using an affirmation may be too childish for some of us. Affirmations require a lot of understanding and patience which both are scarce sometimes.
If we master the method of affirmation, we will be living a life of positivity, and there’s no stopping a person with that kind of perception. Just remember that you are who and what you think and say you are, so you have the power to build yourself up for success and greatness.