Nobody cares about what you want to do with your life. However, some people think that what you do and don’t do affects your future. Perhaps it’s true. But the whole point of creating life-long decisions is all about you reaching for success. Therefore, everything you desire will remain as is if you will not find yourself working through the things you want to achieve. “Family values are key factors in shaping ideas around success,” said Edie Weinstein, MSW, LSW.

Most people quit their dreams due to disappointments. The collection of pain and failure makes them weak and unaware of their capabilities. That is because they end up doubting themselves. The constant self-questioning takes every positive thing away. It pulls people down and brings them back to the start once again.

Identify What Success Means To You

There will be a time that you’ll experience hardships. It’s inevitable and out of your control. But it doesn’t imply you should stay away from what currently inspires you. Identify what you want, learn about the things that you need, and look forward to the dreams you want to achieve. Always remember what success means to you and how great it will affect you. Avoid concentrating on “what ifs” and “I can’t do it” because it DOESN’T help at all. As what Kirsten Brunner, MA, LPC., said “We spend so much of our time upright, rushing around with tense shoulders.”

Think About Starting The Process

You already know that reaching for something is not going to be easy. There are times that it will make you crawl up in bed and not wanting to get up. The procedure is deteriorating, exhausting, depressing, and somehow not at all worth it. And sometimes, the changes you want to make in your life become impossible due to the unpredictable situations. But, will you allow it to hold you back?

Let’s assume you already have something that you desire. Don’t just picture yourself attaining it without doing anything. Don’t complain and do something about it. Success will never fall right into your hands if you won’t spend time looking, working, and struggling for it. Instead of thinking how exhausting and damaging the whole process will be, plan your way through it little by little. Take chances and don’t be afraid of acquiring the risk.

Change The Way You See Things

Yes, there is a tremendous certainty that you will fail in an attempt to gain success, but don’t let it define you. You are more than that. Instead of crying and keeping yourself broken from the worst things in your life, pick up the piece and rebuild yourself again. Change the way you see things and positively use the negativity. “Try to get in touch with the reasons you joined this relationship or accepted this job in the first place, and try to view the obstacles as opportunities for growth instead of harbingers of the death of the relationship or job,” explained psychologist Ryan Howes, Ph.D. It’s essential for you to believe in yourself because your mental strength depends on it. When no one else is going to stand by you, you still have “YOU.”

Since your mind works in surprising ways, your thoughts become the foundation of your whole success. So do not limit the things you can do because you can create and live in it. Your dream or aspiration in life is nothing but a godforsaken desire. But if you choose to make it real, then you have to work your way through it.

 

I’ve been with Chad for seven years now. We go way back in college, and we had our future all planned. I’m an interior designer, and he’s a freelance computer programmer. Lately, I feel stuck, and I feel like we’re not growing anymore.

Continue reading “Dancing With Chad: How Metaphor Therapy Helped Me”

 

Energy therapy is a healing technique that we recommend to our clients who seek a holistic approach toward resolving emotional, physical, or psychological problems. According to Carolyn C. Ross M.D., M.P.H. “Simple exercises in energy healing can restore normal energy flow in the body and facilitate healing.” The practice, as mentioned in a previous post, started centuries ago in the Eastern region and is now prevalent even in Europe or the United States.

Continue reading “Everything You Need To Know About Energy Therapy”

“Energy therapy refers to interventions that address the body’s negative and positive energy flows to enable healthier physical and emotional functioning,” according to Susan Heitler Ph.D. It has been more than a thousand years since energy therapy was used for healing. It is believed that all life on earth has an energy field. All blockages or disturbances of the energy inside us can cause illnesses and other health problems. This is what www.drginaprigoff.com/ has discussed.

Continue reading “Improve Your Life: 5 Benefits Of Energy Therapy”

Let’s talk about career counseling.

We are definitely dreaming of career success. But you want another future career path – to be an entrepreneur, an athlete, a teacher, or a doctor.  Choosing a career path involves a thoughtful balance between education, personal interests, and career development opportunities. With the right career guidance and decision making skills, people find fulfilling work that aligns with their passions, fostering continuous personal and professional development.

Whichever career path we choose, career success is the goal. To attain this faster, perhaps you will benefit from career counseling.

Professional Advice From Career Counselors

Many professionals who are on a job search opt for career counseling for guidance because all careers come with major challenges. Michelle Ward, Ph.D. said, “You want to make sure this is someone you’d feel comfortable and confident talking to, who you’re really sure will ‘get’ you, and who you feel is worth the investment.” Career values and development are much better performed by a career counselor with expertise.

Career counseling involves one-on-one conversations with clients to help them with career exploration, including changing careers and schools or pursuing further education. This can be particularly important for a student and recent graduate who is unsure about his career path. Counselors may recommend programs at college or university, as well as provide guidance on the types of education and training that can help students achieve their goals. They may also involve family members in the process to provide support and input. An example of career counseling might be connecting alumni with current students to provide guidance and mentorship.

Counselors play a vital role in guiding individuals, both high school students and those considering a career change, in making informed decisions about full-time employment and higher education. By providing valuable insights into various career options, these professionals help individuals assess their interests and skills, ensuring a well-informed choice that leads to job satisfaction and meaningful career development.

What Can Career Counselors Do?

Counselors Help With Career Choices

Career counseling benefits people who are undecided about their examples of career choices. Career counselors will assist you to identify yourself better and determine your strengths and weaknesses and your personal goals to find which career might be a good fit for you based on what you told your career counselor. The career counselor has the ability to explain the job market and the several career options available for you. He will walk you through the career counseling techniques assessments, depending on the advice you need. You just need to honestly tell him why you do not want to pursue your current job and why you are deciding on a career change. “Effective career counseling should have excellent communication skills,” according to Ashley Miller, a licensed social worker.

It helps individuals decide on and figure out their career paths by assessing their industry interests, skills, and values. This process is often facilitated by professionals with a background in psychology who lead clients through assessments and exercises aimed at developing self-awareness and career goals.

Counselors Help With Career Guidance And Career Choice Interventions

Career counseling services benefit people who are looking into career options and career opportunities. Studies show that a person can change jobs from 3 to 7 times in a lifetime based on data gathered by career information resources from The United States Department of Labor (DOL).

According to a career counseling expert, there are a lot of factors that could affect your mind’s ability to stay in your current profession, especially for those who had a lot of career choices from the beginning.

Career counseling involves trained professionals who work with individuals to help them identify their strengths, interests, and goals in order to make informed career decisions. This process relating to your career can help individuals build confidence and develop realistic expectations about the job market, including the potential for earning money and the demands of the working world. Career counselors can also provide guidance on how to present oneself to potential employers, including tips for interviewing and what to expect during job interviews.

A career change could be from the influence of a significant person in your life, the environment, a newly found passion, or it could be a change of heart. Career counselors will help you clear your mind and come up with the best ideas and decisions. If career development is what you want, nothing would be more beneficial than going to career counseling sessions and getting career advice from career counselors.

Counselors Help With Career Development

Do you seek advice on career decisions or career goals?

According to career counseling experts, career development determines your way toward the right career, although they say that career development is a lifelong process. When you decide to become a doctor, it doesn’t end there. All careers come with challenges and concerns. It could be the tasks, skill set, work environments, your colleague, your boss, salary, or anything related to your job. That is why career counseling program is sought by job seekers who have vague career decisions and need professional advice and career guidance.

Don’ts In Achieving A New Career

Don’t Come on Time, Come Earlier

We often hear, “Be on time,” but it’s better to come to work 15 to 30 minutes earlier than your schedule. This might be one of the most important career counseling tips. This way, you’d still have time to prepare for your tasks and make your morning greetings. It is one of the important assets for your new career path.

Career Counselors Say, “Don’t Meet Expectations, Surpass Them.”

Your employer hired you because he saw some great skills and knowledge in you. He expects nothing less but for you to do well in your job, so don’t just meet their expectations, do your best to excel and surpass them. Career professionals agree that it is not easy to find a career that suits you. Most careers now hold a degree or higher educational standards. So if you are in a career now that interests you and you feel that you are making career choices that help improve your mental health and aspects of your life, then have the sense to take care of it.

As professionals usually say, all your hard work will never go unnoticed. If you’re still not getting that job promotion, you need to assess not just your performance but your skills and personality traits as well.

Don’t Just Be a Team Player, Be A Key Player

A career counselor always emphasizes that your relationship with your colleagues is also important in creating a healthy work environment which is essential in paving your way to success. “Did you ever feel like you should stay late to finish a particular job? If it happens often, that might make you resent your boss, and could cause you to look for a new job and eventually a new career,” Ilana Tolpin Levitt, a career counseling expert and licensed mental health professional writes. It is okay to ask for guidance from your teammates, but it is best that you are the one providing advice and support to your team.

Career Counseling – Takeaway

Career success is not a theory. You have to listen to your career counseling advisers and work hard to be successful in all your endeavors. There are no shortcuts or luck if you are trying to find a career. You need to know what your goal is to plan which steps to take, and the most important thing is that you love what you are doing as Confucius said, “Choose a career you love, and you will never have to work a day in your life.”

Frequently Asked Questions

What Happens In A Counseling Session?

What Are The Steps Of Career Counseling?

What Is The Importance Of Career Development Counseling?

How Different Is It From Career Coaching?

Who Needs It?

When Should I Take It?

What Are The Types Of Counseling For a Career?

What Are The 5 Stages Of Career Services Planning?

Are Career Counselors Worth It?

Is career coaching worth the cost?

Our overall wellness is not just based on our physical being. Our body is merely the doer of what our mind and soul tells it to do. It is the visible and tangible part of our overall nature. Yes, it is essential to take good care of our body, but some people are too occupied with improving their physical self that they forget the two crucial parts of ourselves as a whole.

According to Shainna Ali Ph.D., LMHC, “Recognizing the importance of wellness, reflecting on what your wellness encompasses, and tending to your wellness are all powerful preventative methods to improve your mental health and overall well-being.”

There is no shortcut to success. There are many things to do and so many sacrifices to make. Some people opt for holistic life coaching to help them determine their strength, weakness, motives, and desires. It is important to acknowledge these elements of our personality for us to get where we want to be.

What is holistic life coaching?

Holistic life coaching helps in balancing and connecting all three components of life: Our body, mind, and soul. All three are essential to living a healthy and happy life, that’s why they are all should be taken care of equally based on their own specific needs.

Holistic therapies also promote healing. Having all our body parts connected, and holistic treatments help our body, mind, and soul to heal oneself by teaching each component work together for one goal, our overall well-being.

Who conducts holistic life coaching?

Choosing the path of a holistic life coach requires training. A certified holistic life coach took required courses to get certification and degree, and additional requirements to obtain a doctoral degree. Helping someone understand oneself requires extensive training and experience, that’s why certified holistic life coaches are taught different techniques and approaches to be able to apply for one’s betterment.

Our holistic life coach’s goal is to help us identify the essential details of our existence that are often unnoticed from our perspective. This could be a specific behavior or attitude towards a particular situation in life that hinders us from being the best that we can be.

What are essential components of our holistic life?

Body

Our body is more than just the concrete and tangible part of our being. It is the one that executes our desires and aspirations to become our reality. Without our body, it is impossible to exist in this world we live in. It is our vessel where our mind sits, and our soul dwells.

It is vital to keep our body healthy and robust to be able to face the challenges in life. Our body can be drained physically, so we get tired. We have to rest, eat nutritious food and exercise to keep it at its optimum strength. According to John M. Grohol, Psy.D, “Exercise and physical activity keep your body fit, which in turns helps to keep your mind fit.”

 

Mind

Our mind is where every idea, dream, and plan happens. Every day, our brains work to choose and decide how we are going to live.  Our minds are responsible for creating our goal and thinking how we are going to get there.

According to Jennice Vilhauer Ph.D., “Attention to negative things equals negative emotions; Attention to positive things equals positive emotions.”

A healthy mind plays a vital role in our overall wellbeing. Too much thinking or worrying about things that are sometimes out of control make our mind stressed and disturbed. A disturbed brain can lead to several mental health disorders like anxiety and depression.

 

Soul

Nobody fully understands or knows where the soul is, but it is within us. It is what makes us feel. You have probably heard people say, “You have touched my heart,” and there are times when they would say, “You have touched my soul.” Soul gives a deeper meaning to that statement. Why? Because the soul is the profound and sacred part of our wholeness. It encompasses our profound being which creates our aspirations and desires. It is the core of our thoughts and emotions.

To live harmoniously, the harmony needs to happen within us. Our, body, mind and soul should act and exist as one. Holistic life coaching helps us to know and understand ourselves fully to obtain self-completeness.

 

According to Dr. John D. Moore, PhD, “Women and men struggle with self-confidence from time to time.” Affirmations are powerful statements used to direct our thoughts to a certain truth that we want to become our reality. They help us overcome the negative thoughts that hinder us from becoming who or what we want to be. Affirmations help us pave our way to success by helping us to be in control of our thoughts, and eventually our lives.

We all have different situations and challenges in life that we wish to conquer, and there are different affirmations we can use for each. What are some of the affirmations we can use to promote positivity in common life challenges?

‘My life is just beginning.’

Who measures success and who decides which age it should be achieved? Some of us may have already turned 30, 40, 50 or 60 but still don’t feel successful in any aspect of life. Make an affirmation that your life is just beginning, and it starts today. Reaffirm your once positive truth, and make a list of the things you need to do to make it a reality.

It is never too late to live a happy life. The key to positivity is to be grateful for all the things you have and for all the people you’re with.

‘My sickness is healed each day, and I will soon be healthy again.’

Some of us may be suffering from certain medical conditions that make us depressed and lose hope of living life to the fullest. We may think every effort is useless because of our sickness, but we need to focus on the silver lining and tell ourselves that everything will be better. “A practice of affirmations is a perfect way to train your subconscious mind, the part of the mind that runs all the systems of the body,” said Athena Staik, Ph.D.

‘Everything happens for a reason, and everything that’s happening now is for my ultimate good.’

Staying positive, getting up and continuing to move forward is the key to being successful. We have to be able to understand each situation and use them to our advantage. Everything that happens makes us stronger, and everything we learn along the way gives us the wisdom to live a life full of positivity.

‘Today, I am stronger and smarter. I am ready to conquer the world.’

When you feel discouragement from people or things happening around you, set your mind that you are greater than any challenges and everything will happen just how you think it would. You are what you think you are, so telling yourself you are stronger could actually make you stronger because your body will believe what your mind tells it.

‘I am beautiful.’

This self-affirmation is for people who belittle themselves thinking they’re not beautiful physically. “Beauty is in the eye of the beholder,” but more than that, beauty radiates from within. If you believe that you are beautiful, the positive energy will come from that, and there’s nothing more beautiful than the beauty that comes from faith in oneself. “According to research on self-affirmation theory, when we engage in self-affirming activities, we are better able to handle life’s difficulties and learn from our mistakes,” said licensed clinical psychologist Leslie Ralph, PhD.

Affirmations may not work for everyone. It might be useful at first, but there will be certain situations that are too difficult, and using an affirmation may be too childish for some of us. Affirmations require a lot of understanding and patience which both are scarce sometimes.

 

If we master the method of affirmation, we will be living a life of positivity, and there’s no stopping a person with that kind of perception. Just remember that you are who and what you think and say you are, so you have the power to build yourself up for success and greatness.