Self-Affirmations To Keep Mental Health Issues At Bay

I watched the movie Ugly Dolls a little while back. Yes, I know it is for kids. No, I have no children of my own or nephews and nieces who begged me to watch it with them. But I felt intrigued after seeing the characters on the poster, so I went to the cinema just for it.

When the movie was already playing, I thought, “I would have missed out on such an incredible work of art if I didn’t do this.” Beyond the beautiful animation and songs was a storyline that more adults than children could relate to.


(Note: Spoilers are coming up.)

For one, Ugly Dolls was about a group of defective plush toys that lived in Uglyville. Once they found a passage that might realize their dreams of being owned by a child, they went in despite others’ discouragement. The dolls also faced the fact that the perfect ones were often sent to the real world, but it didn’t stop them from trying. 

Although the movie had a happy ending for the not-so-gorgeous dolls, I still felt a lingering sadness even when I went back home. What they experienced was no different from what many people dealt with all their lives. We had been told that we couldn’t do something because of our complexion, height, body type, etc. The more we heard the same thing, the more we believed that, thus giving us mental health issues.

But I say that that’s enough. Here are the self-affirmations you need to start telling yourself now to keep your mental health intact.


I Worked Hard For Everything I Have

Folks with low self-confidence tend to feel ashamed of splurging or buying whatever they want because their friends or family members might comment unkindly about it. And if they ended up doing that, they tried hard to hide it from others, worrying that they would become the talk of the town.

Well, letting other people dictate what you should do with your money is crazy. They are not your spouse, and you are not spending their dollars, so who are they to rule your life? 

You need to come to terms with the fact that not everyone will be happy for your success. It is easy for them to label everything you do negatively because that’s the only way for them to feel happiness. So, next time, be proud of what you have since you have worked hard to get it.


I Am Strong Enough To Avoid Depending On Others

Dependent individuals are those who cannot make any decisions for themselves on their own. They don’t ask for money or other favors, but their self-esteem is so low that they find it impossible to do things without others’ approval.

As previously said, that is a problem because you are effectively giving up the reins to your life by valuing other people’s opinions more than your own. You should look at yourself clearly in the mirror to see that you are not a weakling at all. You have a job, you pay your bills on time, and you don’t walk all over the folks around you. Hence, you are strong enough to stop depending on others.


I Don’t Need Anyone Who Can’t Accept Who I Am

A lot of people in awful relationships stay in it in fear of being alone forever. Some get angry when their partner beats them up, but they crawl back in the arms of the abuser, hoping that they will eventually change. Others have been cheated on so many times that they merely turn a blind eye and wait for their partner’s frolicking days to be over.

In truth, doing any of that is a recipe for self-destruction. After experiencing such things for the first time, you should have already left. Remember: if a person has tried committing abuse or infidelity, they will probably do it again later. That’s especially true if they know that you will always take them back.

Develop some self-respect – you don’t need anyone who cannot cherish and accept who you are.


It Is Okay Not To Hide My Feelings, Good Or Bad

Depression is one of the conditions that begin when you cannot let your feelings spill out in the open. As gross as it sounds, it is comparable to a zit that digs deeper underneath your skin when you push it down. You tend to only think of consulting a doctor when it’s already inflamed and affecting your relationships.

The reality is that you need not hide how you feel, regardless if it’s loveable or hateful. You don’t have to consider everyone’s feelings all the time either, even if that may be the norm. Sometimes, people need to hear awful things as a wakeup call. Doing so will also help reduce your troubles, so it’s fantastic.

Final Thoughts

Life won’t ever be full of daisies and unicorns, especially when you don’t exemplify the standard of beauty that others have set. Despite that, why should you allow that to dampen your happiness and limit the things that you want to do? 

Recite the self-affirmations above every day to keep mental health issues at bay. Cheers!