What is therapy using energy? Your body has electromagnetic fields. Its common term is ‘aura.’ Everything in the world has a unique aura that’s related to “power” treatments. People with mental health conditions and cancer patients undergoing chemotherapy can benefit from energy healing modalities used in alternative and complementary medicine, to partner with other treatments backed by scientific evidence.
By stimulating one’s energy flow, the human body gets rid of chronic pain, energy imbalances, cancer-related fatigue, and other health conditions. Based on this belief, energy therapy evokes vital energy in the physical body through actual reiki energy therapy, spiritual healing, and therapeutic massage with the help and guidance of an energy therapist. Let’s learn more information about energy therapy and how energy healing biofield therapies are done.
Energy Therapy Through Therapeutic Healing Touch
A time may come when you will pick up damaging traits from other people or your environment, and they can somehow affect your feelings, behavior, perception, well-being, and even your quality of life. You may lose your central energy, your life force, making it impossible for you to work on a task functionally. The distraction of good energy flows occurs.
Therapeutic touch doesn’t always mean contact is present. It’s more about eliciting mind-body connection to help you focus on your energy.
Energy Therapy Process
How does the process of energy healing work? Does energy therapy even work? What is the goal of traditional Chinese energy medicine?
When a person has a negative flow of energy, they seem to lose focus and become more susceptible to making bad decisions. So what can you do about it? “Simple exercises to revive our energy flow can restore normal energy flow in the body and facilitate healing,” said Carolyn C. Ross M.D., M.P.H. Here are the types of energy healing techniques that you can do to help you bring back those lost inner vitalities.
These methods vary as well. They are not strict, all rights reserved, patented types of techniques. Instead, these methods can adjust depending on what you need.
-
-
Create Chi Ball
Start the process of this energy therapy technique by rubbing your hands together and imagining creating a ball in between them. This ball is called the chi energy which asserts a body’s energy and natural force. It helps in the regulation of energy fields and targets the part that makes you weak and vulnerable to stress and fatigue. The chi ball releases it by unblocking the force while simultaneously reducing the harmful elements that attempt to damage the body’s overall health system or energy system. Its process helps in maintaining energetic balance in your mental and physical aspects as well and keeps the good energy flowing. It is an integrative cancer therapy that can help the patient in treating cancer-related fatigue and cancer pain.
-
-
-
-
-
Do Aura Exercise
An aura exercise is a simple form of energetic healing method. As a component of this energy therapy practice, all you need to do is sit on a chair with your eyes closed. From there, you can start feeling the atmosphere – the universal life energy – and its connection to your emotional state. You can imagine the aura trying to fill up your entire body and even expand it to a distance that feels right for you. You can use a variety of colors that can somehow describe your mood. It will help you in determining the level of emotions you have. It will eventually assess your feelings and try to reduce negative ones while improving positive energy. This practice is an excellent way of addressing emotional detachments and sometimes helps in managing stressful situations. This is also one of the branches of complementary and alternative medicine. Tai chi is also one of the branches of complementary and alternative medicine.
-
-
-
Feel Its Vibration
The process of feeling the vibration is called grounding where you visualize an attachment of your body to the earth’s surface so you can feel the energy field of the world. Energy therapy uses the flow of gravity and helps in neutralizing the force that is outside your range. It also helps in releasing your bad energy such as anger and frustration. It allows you to understand your thoughts by giving you a positive mental state. This technique is a safe way of reducing anxiety and depression as well since it can improve emotional strength and stability. Dr. Valerie Knopik, Ph.D. shares her favorite meditation technique: “I personally love the 10-count meditation, which I find simple and effective, especially for spiritual healing energy. You will count each in and out-breath until you reach 10 and then start over again.”
-
-
-
Final Thoughts
Most of the time, we are often caught up in the stressors of our environment and the side effects often disrupt our quality of life, and we sometimes feel that there are no healthy contributions of people around us at all. In that case, energy therapy is a great way to restore balance in your energy fields. Energy therapy will not only assess difficult things we experience, but it will definitely help us improve ourselves so we can learn how to deal with complications of life outside our zone. As Jennice Vilhauer Ph.D. said, “Well-being doesn’t happen because you wish for it; it happens because you do the things that bring it into your life.”
Frequently Asked Questions
- How do chakras get blocked in terms of alternative medicine?
- How will I feel after a Reiki session?
- Which is an example of an energy therapy?
-
Is Acupuncture A Type Of Energy Therapy?
- What are energy therapies and other complementary therapies used for?
- What is an energy therapist?
- What is a spiritual healer and how does spiritual healing work?
- How does it feel when chakras open in relation to energy healing?
- How do I know my chakras are blocked?
- How is positive energy transferred to another person in energy therapy?