Therapy101: Better Understanding On The Importance of Energy Therapy/Therapies

Your body has electromagnetic fields. Its common term is ‘aura.’ Everything in the world has a unique aura that’s related to “power”  treatment.


Energy Healing

A time may come when you will pick up damaging traits from other people or your environment, and they can somehow affect your feelings, behavior, and perception. You may lose your central energy, making it impossible for you to work on a task functionally.

Therapies For Energy And How Energy Healing Works

How does the process of POWER treatment work?

Or does energy healing even work?

When a person has negative energy, they seem to lose focus and become more susceptible to making bad decisions in life. So what can you do about it? “Simple exercises in energy healing can restore normal energy flow in the body and facilitate healing,” said Carolyn C. Ross M.D., M.P.H. Here are some energetic therapies tips that you can do to help you bring back those lost inner vitalities.

Energy Healing

    • Create Chi Ball – Start the process of energy technique by rubbing your hands together and imagine creating a ball in between them. This ball is called the chi energy that asserts a body’s natural force. It helps in the regulation of energy and targets the part that makes you weak and vulnerable to stress and fatigue. The chi ball releases it by unblocking the force while simultaneously reducing the harmful elements that attempt to damage the body’s overall health system. Its process helps in maintaining balance in your mental and physical aspects as well.
Chi ball as healing treatment
    • Do Aura Exercise – An aura exercise is simple. As a component of this practice, all you need to do is sit on a chair with your eyes closed. From there, you can start feeling the atmosphere and its connection to your emotional state. You can imagine the aura trying to fill up your entire body and even expand it to a distance that feels right for you. You can use a variety of colors that can somehow describe your mood. It will help you in determining the level of emotions you have. It will eventually assess your feelings and try to reduce negative ones while improving positive energy. This practice is an excellent way of addressing emotional detachments and sometimes helps in managing stressful situations.


    • Feel Its Vibration – The process of feeling the vibration is called grounding where you visualize an attachment of your body to the earth’s surface so you can feel the energy of the world. It uses the flow of gravity and helps in neutralizing the force that is outside your range.  It also helps in releasing your bad energy such as anger and frustration. It allows you to understand your thoughts by giving you a positive mental state. This technique is a safe way to eliminate depression as well since it can improve emotional strength and stability.  Dr. Valerie Knopik, Ph.D. shares her favorite meditation technique: “I personally love the 10-count meditation, which is simple and effective. You will count each in and out-breath until you reach 10 and then start over again.”
Feeling our earth as treatment

Energy Healing


Most of the time, we are often caught up in the stressors of our environment, and we sometimes feel that there are no healthy contributions of people around us at all. In that case, energy healing therapies are a great way to bring back your balance in life. It will not only assess difficult things we experience, but it will definitely help us improve ourselves so we can learn how to deal with complications of life outside our zone. As Jennice Vilhauer Ph.D. said, “Well-being doesn’t happen because you wish for it; it happens because you do the things that bring it into your life.”