With all the information you can get from the internet and other sources, you know that there are lots of types of therapy. With that, you probably think which of those work better with your mental health needs. Let’s try to understand the most commonly used therapy that perhaps you or someone you know already tried once in life.
Cognitive Behavioral Therapy (CBT)
According to clinical psychologist Ben Martin, Psy.D., “Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.” Regardless of where your location is, CBT is often the recommended choice. That’s because it is the only therapy that shows a statistically proven result in a short-term period. Sessions only take up five to eight meetings depending on your mental health needs. In some events, it allows an excellent chance of seeing improvements in mental health over time. That’s perhaps the reason why most socialized areas of medicine in the world use the method. It is best in treating generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, or any substance abuse issues. CBT works so well with those specific mental issues because the core of the process supports the correction of a faulty way of thinking. So when there’s an automatic negative thought that lingers in your head, the therapy works and tries to figure out where that negative thought is generating from, so it can change it.
Dialectical Behavior Therapy (DBT)
According to John M. Grohol, Psy.D., “DBT emphasizes the psychosocial aspects of treatment — how a person interacts with others in different environments and relationships.” DBT is typically intended to treat borderline personality disorders. It works perfectly better with that particular condition. But another good thing about DBT is its essentials as CBT where it addresses emotional regulation. Since most people are getting burnt with their emotions and become super sensitive about almost everything, the method becomes the best fit for that. The emotion regulation component is so vital in clearing those things that control your action and hurt you emotionally. Aside from that, DBT is also great in addressing conditions like eating disorders and substance abuse problems. In fortunate circumstances, some therapists use the method to help those people with schizophrenia to allow them to get better as well. DBT helps in finding and working through past experiences too. These include early childhood memories that affect the current emotional, behavioral and mental state. It merely allows people to process through what’s happening with their lives and situations.
Talk therapy tries to encompass what most treatments do, and that is to have a mutual conversation with a patient. And the reason why most therapists often find it comfortable to use is because of its natural social approach. Professionals usually attempt to have talk therapy sessions because of significant factors. Perhaps they don’t have a complete diagnosis of the person’s condition, and they may not know precisely why people seek help. Yes, these professionals know that their patients are struggling with something, but still, it is not enough foundation to conclude a mental health issue. We can assume that talk therapy addresses mood disorders. That’s because the process is not mainly for severe mental health conditions. There’s a comprehensive and full treatment for that situation. However, if you are feeling anxious and depressed, of having communication issues with people, talk therapy is an excellent fit for those needs. The reason why talk therapy works great is that most of us are not exactly looking for answers. We are only looking for someone who will listen without a biased judgment.
As you can see, there is always a full category of therapies. There are always some new ones that are coming out. That’s because it is a changing field and there’s still something new with the approach. So no matter what type of therapy is available to you, all of them are beneficial for all issues in their particular ways. Yes, there are some that get specialized, and it’s highly recommended to look out for those experts. But for those situations that you think is different, don’t think you can’t find the right therapy. Just because some methods are not specially designed to cater to what you are currently struggling with, it doesn’t mean it won’t help in addressing your issues. It will still help out and create a difference. “In general, regardless of the therapist’s preferred way of working, people find therapy to be most useful when therapists are responsive, engaged, and offer feedback,” said psychologist Lynn Margolies, Ph.D. As long as you’re working with the right process with your therapist, you can expect that things will somehow get better.