The holistic approach to health views physical health in conjunction with your emotional, psychological, and mental state. It plays a role in your mindset, beliefs, feelings, and behavior. Everything in your wellbeing is connected and affects one another. It also creates a connection with your entire lifestyle as well as your character as a person. Valerie Knopik, PhD – Director of Research for Yoga Medicine says, “When we practice mind-body techniques such as mindfulness, meditation, and focused intention tasks, we influence brain activity in regions that are involved in reducing psychological stress and increasing the parasympathetic response. This can, over time and with practice, ease anxiety and increase mood.”
Your body consists of electromagnetic fields or mostly known as ‘aura.’ Everything in the world has a unique aura. There will be a time that you will tend to pick up the damaging energy from other people and the environment, and that can somehow affect your feelings, behavior, and perception. You may tend to lose your central energy, making it impossible for you to work on a task functionally.
Having a holistic lifestyle can give you a lot of benefits. It can produce fulfillment, freedom, joy, simplicity, and happiness. The foundation in choosing an effective method will depend on the kind of choices you make for your life. Eventually, you have to make several inner and outer changes in your life that will benefit your overall health. Here are some of the counseling tips for a beginner’s guide on a holistic approach.
Anxiety and Depression Association of America conferred that about 40 million American adults are affected by anxiety every year. It is quite a massive problem to think it is 18% of the population and most of these cases lead to suicide if not treated appropriately.
Laughter is the best medicine. This adage is backed up by scientific facts and human experience. And in a fast-paced life filled with stress and heartache, a little laughter could go a long way. The world could seem like a dark and depressing place for most people. But, occasionally, something genuinely funny pops out from the rubble, and it wouldn’t hurt to laugh at life’s little blunders from time to time. As what William James—an American physician, philosopher, and educator, who many consider the father of modern psychology—intelligently said, “We don’t laugh because we’re happy. We’re happy because we laugh.”
Some people may have only seen life coaches on television sitcoms and comedy movies such as Yes Man starring Jim Carrey. However, this is a very stereotypical portrayal of life coaches that may perpetuate many misconceptions and myths about the profession.
In this fast-paced world where everything is instant and ready-to-go, people often forget the value of leisure and slow growth. Individuals are equipped with a mindset that everything should be done as quickly as possible to tick the next thing on the checklist. Society made it a necessity to have a fast-moving regime to avoid the frightening thought of competitors emerging and being one step ahead of us.
From the name and term itself, energy therapy defines a set of techniques that use “energy” to treat and remedy sickness or impending illness. When one says energy, the thing that comes to mind is a non-physical thing, a metaphysical concept, that cannot be takenas a medicine. Continue reading “The Basics Of Energy Therapy And Its Techniques”
Doe Deere, or Xenia Vorotova, is a Russian-born entrepreneur living in Los Angeles, California who had made a significant impact to the society when she introduced makeup products with bright and vivid colors to a lot of consumers online. Continue reading “The Colorful Entrepreneurial Life Of Doe Deere”
Does it bother you that drugs and medical treatments may not be sufficient to help you get rid of your current or future ailments?
A lot of people have this worry at the back of their minds. Some pills don’t possess a seal of approval from government authorities, while others show adverse effects after days or years of taking them. Though the manufacturers’ honesty about their clinical assessment is commendable, knowing these things aren’t too calming for many.
Since it may genuinely take decades for scientists to perfect – if they ever can – the essential drugs, patients tend to look into holistic practices as alternative or complementary healing methods. Should you want to try one as well, you may choose from these ten treatments:
Traditional Chinese Medicine
“One of the approaches to consider to counteract nutrition trauma is to restore the use of traditional, authentic whole foods that have been used for hundreds and even thousands of years by your ancestors”, cited Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP. It is a centuries-old approach from China that combines drinking herbal concoctions with mental and physical training to improve a person’s well-being. TCM is already a success in other countries, and many prefer it over Western medicine.
It is a form of massage therapy that targets the pressure points throughout the body. Other than relaxation, some go to a reflexologist to somewhat improve their asthma, diabetes, sleep, and various health issues.
The homeopathic approach follows the Law of Similars. The practitioner finds out the origin of the illness, and then formulates a medicine from plants that produce parallel indications to a healthy fellow.
In case you suffer from chronic pain, this Chinese healing method may also be suitable for your well-being. Needles will become strategically inserted into the skin for some time.
Acupressure is more comparable to acupuncture when it comes to the treatment points. The only difference is that the expert applies force on the problem areas with their feet, elbows, or fingers.
This practice focuses on the spine to physically correct any misalignment that may prevent folks from functioning well. It can be a shocking experience for first-timers since the professional will crack your back the same way some do with your fingers, yet it’s a safe technique.
From the term itself, you can deduce that a practitioner will use water to treat someone. A session can include wrapping, douching, or applying mud on the face or the rest of the body to reduce skin inflammation and relax the person. “Water continues to be a healer, perhaps one we should consider more carefully,” suggests psychologist Matthew Smith, Ph.D.
The belief surrounding this holistic approach is that the body can heal when you unblock the individual’s life force. To do that, the practitioner needs to be near the patient to ideally transfer their energy to the ailing body part and speed up the healing process.
Talk therapy applies to individuals who suffer from abuse, trauma, and mental health diseases. Its different forms aim to help patients let go of their issues without taking drugs.
Of course, we can’t speak of alternative health options without throwing Ayurveda into the mix. “Ayurveda recognizes spirituality as a universal dimension of human experience,” according to Frank J. Ninivaggi M.D., F.A.P.A. While it began in India over 3000 years ago, it remains helpful to so many individuals across the globe. The procedure touches base with the natural elements and aims to change the patient’s lifestyle choices for the better.
There are other holistic practices out there, but the ones you read above are the most common treatments that people try. Just keep in mind that they can only complement modern medicine. It is unwise to entirely rely on the former, especially if you are pregnant or have a long-term disease.
Don’t forget to talk to both the health professional and the fringe practitioner about the new method of healing you wish to get to ensure that it won’t aggravate your condition. Good luck!