Can Online Therapy Work For You?

We all know that therapy is one of the most effective ways of dealing with negative emotions or feelings. As Frank S. Pittman III, M.D., a psychiatrist in private practice in Atlanta, puts it: “Most psychotherapy is really about values. It’s about the value dilemmas of ordinary people trying to lead a life amidst great personal, familial, and cultural confusion.”

In the United States, many people rely on the assistance of professional therapists to help them get by every single day. It is the primary reason why experts recommend troubled individuals to find the right therapist in the city. It is a good thing always to have someone to meet up with whenever you are going through a difficult phase or situation in your life.

source: self.com

Even if you are too busy to book an appointment with a therapist, do not worry because you can already take advantage of the availability of online therapy. You can already talk to a professional even at the convenience of your own home. If you are too tired to drive to the office of the therapist, all you need to do is to request an online session. Indeed, e-counseling has become popular these days.

“Research consistently shows that online treatment can be very effective for many mental health issues. A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable, and practical health care.” The study found the online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder,” says Amy Morin LCSW.

Here are some of the benefits you can enjoy from it:

 

Accessible

One of the common reasons that prevent a person from getting professional help is the fact that he is living in a remote area. At the same time, it can also be a problem if the office of the therapist is located in a place where patients may have difficulty in finding him or her. Fortunately, e-counseling eliminates all of these issues. With this kind of arrangement, it will become easier on your part to connect with a therapist. You can now get help without going to a physical office of a professional.

 

Convenient

As already mentioned above, online counseling also offers convenience. As a patient, all you have to do is to turn your laptop or phone on and connect with a therapist. As such, there is no longer a necessity to book an appointment ahead of time. You do not need to wait in line before you can attend the one-on-one therapy sessions. With a simple click of a button, a therapist will become available to answer to your needs.

 

Affordable

It is a common misconception among patients that online counseling is expensive. Well, this is entirely wrong. The truth is that the rates for this style of therapy are more affordable compared to the regular setup. The low price is caused by the fact that there are lower costs for connecting the patient and the therapist. First of all, the professional does not need to rent an office. On the part of the patient, you do not need to spend for transportation or other related costs.

 

Comfortable

Another advantage of online therapy is that it will help you open up more to the therapist. It may be difficult or challenging on your part to share your thoughts and emotions to a professional therapist. As such, make sure to choose e-counseling. You will not be bothered with what you are going to share since everything will be completed online. The awkwardness can be avoided easily.

source: dawnwigginstherapy.com

“Therapy should include strategies for helping you become more connected to the community. It is therapeutic to be more involved in the lives of other people,” says psychologist Bernardo Carducci, Ph.D. This technique can be incorporated online, as well.

If you believe that online therapy is what you need, visit BetterHelp today.