Energy therapy is a healing technique that we recommend to our clients who seek a holistic approach toward resolving emotional, physical, or psychological problems. According to Carolyn C. Ross M.D., M.P.H. “Simple exercises in energy healing can restore normal energy flow in the body and facilitate healing.” The practice, as mentioned in a previous post, started centuries ago in the Eastern region and is now prevalent even in Europe or the United States.
The basic idea is that high energy is the key to everything, including healing visible or internal wounds. In case that naturally makes your eyebrow rise, that’s OK – it can be difficult to fathom at first. But if you’re curious to know more about energy therapy, feel free to continue reading below.
- It has a scientific basis.
Regardless of how you feel towards science, being in school for years taught us that there are various forms of energy in and around us. Your entire body, in fact, is a huge source of it. Though it’s practically invisible, you can tell that it flows well once there’s a bounce to your steps and you feel lively despite the everyday challenges. There’s something wrong with it, however, if you catch a disease easily or are often fatigued.
The standard issue is that overthinking and other negative forces play a trick with your brain chemicals and somehow block the energy flow. In case you can’t open the positive floodgates on your own, then you need to ask for a practitioner’s help.
- There are many ways to get healing.
A therapy that aims to restore your energy can come in different types. Just view your options for now before deciding on what’s best for your case.
It is a traditional Chinese method of healing for both humans and animals. The doctor inserts needles on the acupuncture points to stimulate vitality, above all.
Also called the Emotional Freedom Technique (EFT), tapping is the non-needle version of acupuncture. The practitioner will merely pat the pressure areas with their fingers to encourage your neurotransmitters to disable the warning signals going throughout the body. “Borrowing from principles of ancient Eastern medicine such as acupuncture and acupressure, and combining them with modern approaches to cognitive healing, the Emotional Freedom Techniques (EFT) provides a unique therapeutic tool for individuals hoping to move through their emotional barriers,” according to Dr. John D. Moore, PhD.
Reiki is the kind of therapy that doesn’t require you to be in the same place as the healer. Once he or she is in tune with your energy, they can direct its flow to some extent in a positive manner.
The ultimate distinction of a reflexologist from a regular masseuse is that the first-mentioned only uses their fingers to massage the pressure points. They pay particular attention to the feet because you’ll find thousands of nerve endings there.
Qigong practitioners utilize physical, medical and spiritual techniques to invigorate an individual’s energy. Some may energize tools as well, such as water, stones or metals, to promote healing.
- You can receive energy therapy, regardless of your beliefs.
As long as you accept the healing without prejudice, it may work on any person, even if you’re a Catholic, a Muslim, an Atheist, or a skeptic in general. The therapy, after all, sees neither religion nor tradition. Your body’s pressure points and the vibrational energy you exude are the most important things for a healer. “Focus all of your energy and attention on the reasons why you can take care of yourself,” said Dr. Jennice Vilhauer Ph.D.
Nevertheless, it’s beneficial for everyone to remember that energy therapy is a complementary treatment. If you’re dealing with stress, muscle pain, or mental illnesses, then you may rely on it rather than the antidepressants. However, in case you have other diseases, don’t stop communicating with your medical doctor to find a way to cure it.