Studies have found online therapy to be at least as effective as in-person therapy.
We all know that online therapy is one of the most effective ways of dealing with negative emotions or feelings. As Frank S. Pittman III, M.D., a psychiatrist in private practice in Atlanta, puts it: “Most psychotherapy is really about values. It’s about the value dilemmas of ordinary people trying to lead a life amidst great personal, familial, and cultural confusion.”
Therapy: Online Therapy Benefits
In the United States, many people rely on the assistance of professional therapists to help them get by every single day. It is the primary reason why experts recommend troubled individuals to find the right therapist in the city to enjoy the online therapy benefits. It is a good thing always to have someone to meet up with whenever you are going through a difficult phase or situation in your life.
Online Therapy Overview
Even if you are too busy to book an appointment with a therapist, do not worry because one of the online therapy benefits is availability. If you are too tired to drive to the office of a specialist, all you need to do is to request a virtual session.
What are the benefits of e-therapy?
“Research consistently shows that the benefit of online therapy for many mental health issues is tremendous. A 2018 study published in the Journal of Psychological Disorders found that cognitive-behavioral therapy is, “effective, acceptable, and practical health care.” The study found that cognitive-behavioral therapy was equally as effective as a face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder,” says Amy Morin LCSW.
Virtual therapy is accessible and available
This is one of the most common online therapy benefits. Lack of accessibility can prevent a person from getting professional help is the fact that he is living in a remote area. Fortunately, online therapy eliminates all such issues. With this kind of virtual arrangement, it will become easier on your part to connect with a specialist. You can now get help without going to a physical office of a professional.
It is convenient
As already mentioned above, online therapy also offers convenience. As a patient, all you have to do is to turn your laptop or phone on and connect with a specialist. As such, it is no longer a necessity to book an appointment ahead of time. You do not need to wait in line before you can attend the one-on-one therapy sessions. With a simple click of a button, a therapist will become available to answer your needs.
It is affordable and with quality
It is a common misconception among patients that online therapy is expensive. Well, this is entirely wrong. One truth is that ongoing rates for this style of therapy are more affordable compared to a regular therapy setup. On the part of a patient, you do not need to spend on transportation or other related costs.
online Counseling Advantages
Another benefit you can get from online therapy is that it will help you open up more to a therapist. It may be difficult or challenging on your part to share your thoughts and emotions with a psych professional. As such, make sure to enjoy the online therapy benefits.
Therapy: Online Therapy Benefits
Conclusion – Is It What You Need?
“Therapy should include strategies for helping you become more connected to the community. It is therapeutic to be more involved in the lives of other people,” says psychologist Bernardo Carducci, Ph.D. This technique can be incorporated online, as well.
If you believe that teletherapy or online therapy is what you need, visit BetterHelp today.