The Basics Of Energy Therapy And Its Techniques

Source: ottawa.carpediem.cd

From the name and term itself, energy therapy defines a set of techniques that use “energy” to treat and remedy sickness or impending illness. When one says energy, the thing that comes to mind is a non-physical thing, a metaphysical concept, that cannot be takenas a medicine. Continue reading “The Basics Of Energy Therapy And Its Techniques”

10 Holistic Practices You May Want To Try

Does it bother you that drugs and medical treatments may not be sufficient to help you get rid of your current or future ailments?

A lot of people have this worry at the back of their minds. Some pills don’t possess a seal of approval from government authorities, while others show adverse effects after days or years of taking them. Though the manufacturers’ honesty about their clinical assessment is commendable, knowing these things aren’t too calming for many.

Since it may genuinely take decades for scientists to perfect – if they ever can – the essential drugs, patients tend to look into holistic practices as alternative or complementary healing methods. Should you want to try one as well, you may choose from these ten treatments:

 

Source: i.pinimg.com

 

Traditional Chinese Medicine

It is a centuries-old approach from China that combines drinking herbal concoctions with mental and physical training to improve a person’s well-being. TCM is already a success in other countries, and many prefer it over Western medicine.

Reflexology

It is a form of massage therapy that targets the pressure points throughout the body. Other than relaxation, some go to a reflexologist to somewhat improve their asthma, diabetes, sleep, and various health issues.

Homeopathy

The homeopathic approach follows the Law of Similars. The practitioner finds out the origin of the illness, and then formulates a medicine from plants that produce parallel indications to a healthy fellow.

 

Source: i.pinimg.com

 

Acupuncture

In case you suffer from chronic pain, this Chinese healing method may also be suitable for your well-being. Needles will become strategically inserted into the skin for some time.

Acupressure

Acupressure is more comparable to acupuncture when it comes to the treatment points. The only difference is that the expert applies force on the problem areas with their feet, elbows, or fingers.

Chiropractic

This practice focuses on the spine to physically correct any misalignment that may prevent folks from functioning well. It can be a shocking experience for first-timers since the professional will crack your back the same way some do with your fingers, yet it’s a safe technique.

Hydrotherapy

From the term itself, you can deduce that a practitioner will use water to treat someone. A session can include wrapping, douching, or applying mud on the face or the rest of the body to reduce skin inflammation and relax the person.

Reiki

The belief surrounding this holistic approach is that the body can heal when you unblock the individual’s life force. To do that, the practitioner needs to be near the patient to ideally transfer their energy to the ailing body part and speed up the healing process.

Psychotherapy

Talk therapy applies to individuals who suffer from abuse, trauma, and mental health diseases. Its different forms aim to help patients let go of their issues without taking drugs.

 

Source: maketimetoseetheworld.com

 

Ayurveda

Of course, we can’t speak of alternative health options without throwing Ayurveda into the mix. While it began in India over 3000 years ago, it remains helpful to so many individuals across the globe. The procedure touches base with the natural elements and aims to change the patient’s lifestyle choices for the better.

There are other holistic practices out there, but the ones you read above are the most common treatments that people try. Just keep in mind that they can only complement modern medicine. It is unwise to entirely rely on the former, especially if you are pregnant or have a long-term disease.

Don’t forget to talk to both the health professional and the fringe practitioner about the new method of healing you wish to get to ensure that it won’t aggravate your condition. Good luck!

How Do You Know If You’ve Finally Overcome Your Depression?

Source: pixabay.com

Depression is technically not the scariest mental illness out there, but it is still among the most incurable ones. Many people have wasted their lives due to this disorder, albeit involuntarily. A lot more of them have taken their lives as well, thinking that that’s their only salvation. Continue reading “How Do You Know If You’ve Finally Overcome Your Depression?”

Will Having A Life Coach Be Good For You?

Source: janejacksoncoach.com

 

Don’t worry, it comes as no surprise to us if you or some people you know still view having a life coach as an unnecessary luxury. Yes, while getting a life coach does incur extra costs that weren’t previously known to you before, there are numerous physical, emotional and spiritual benefits that you just can’t put a price tag on.

 

Does having a life coach work for everybody? It all depends, and that is what we are here to talk about with you today.

 

 

Misconceptions About Life Coaching

First, let’s clear up any idea you might have about life coaching. Proctor Gallagher Institute sums it up into five of the most common myths about life coaching. First, although certain institutions offer certification courses, not all life coaches are professionals.

 

The practice is not formally regulated, unlike medical doctors or engineers, so in a sense, anyone can be a life coach. The key is to get to know the person’s credentials and persona well before engaging in any arrangement.

 

Second, just because someone has a life coach, doesn’t mean they are problematic people or aren’t capable of moving this forward for themselves. The proof is that some of the most excellent and successful people we know today sought a life coach for some different reasons, but what we know for sure is that the quality of their lives still had room for improvement, as does everyone.

 

Source: tonyrobbins.com

 

Third, it’s a waste of time that you could be spending on other things. We’ll tell you upfront that the frequency of you meeting a life coach is dependent on your situation and upon the advice of your life coach. Meetings can happen anywhere from once a week to once a month, and doesn’t even need to be in person!

 

Fourth, and probably the most common misconception, is that life coaches are primarily the ones to instruct you on how to run your life. If you think that life coaches will decide for you or dictate your actions, then you are very wrong. What they will do, however, is influence you into making better decisions for yourself and a lot to do with behavior. They will tap into your good behaviors and help you let go of the bad ones.

 

Lastly, and the one that needs the least debunking, is that you need to be rich to have a life coach. Yes, having a life coach is an extra expense that you may or may not afford, but what we can assure you is that having a life coach has a very high return on investment.

 

Do I Even Need A Life Coach?

Now, we get to the most critical question we ask. Do I need a life coach? Moreover, will have a life coach be good for you? The simple answer is yes, everyone could use a life coach because some of the most evident signs are very general, everyday encounters. We will sum it up into three main points for you to get a grasp of why people hire life coaches.

 

Source: neil-irish-coaching.co.uk

 

The first sign is that you feel the weight of the decisions you need to make. It can either mean you’re in a position of power where the choices you make affect some people around you. Alternatively, you have anxiety when it comes to making decisions. Here is where a life coach can best help you.

 

Second, you have this longing to improve or exceed your current state in life. If it means you’re feeling down in the dirt, a life coach could help understand and evaluate your status and help you figure out a way to get back up again. It also means you feel you need a companion whose purpose is to figure things out with you.

 

Third, and the most relatable, it could be that there are many feelings you have that you just can’t explain. A life coach will tell you that it is entirely okay not really to know what you’re feeling.

 

What If I Cannot Afford a Life Coach?

Not to worry! Self-improvement doesn’t need to cost much. If you can’t afford a life coach but have the same drive to want that balance and control in your life, then you can be guided similarly. Lookup lists of recommended books by life coaches or some written by them too! They offer great advice in writing as they do in person as well!

 

Read up on stories about people who have benefitted from life coaching and take some of the lessons they’ve learned, and apply it to your life! You’d be surprised at where your determination can take you.

 

 

 

Why You Should Splurge Sometimes

I recently told my parents and their old-time friends that I would take them back to the city that we visited together 18 years ago. After all, my birthday was coming up at the time, and it would be like my special treat for them. Some of them expressed their excitement, but others showed their discomfort towards the splurging that I wanted to do. Continue reading “Why You Should Splurge Sometimes”

Finding Inspiration From The Companies Eric Lefkofsky Created

finding-inspiration-from-the-companies-eric-lefkofsky-created-1

Source: pixabay.com

With technology as the ultimate propeller that drives all of his business ventures forward, Eric Lefkofsky has inarguably a lot of products and services to offer to the citizens of the planet. A highly intellectual man, in 1993 he earned a Juris Doctor degree from the University of Michigan Law School and is presently working in the University of Chicago as an associate professor. Nevertheless, his excellence extends to the companies he has founded over the years.

InnerWorkings

It was the first company that Lefkofsky established in 2001. Its headquarters was in Chicago, and the main products they always dealt with included printed materials and other promotional materials that diverse institutions made use of. The business that he thought of in the beginning had given birth to a total of 40 additional franchise locations on the globe.

Echo Global Logistics

Eric Lefkofsky intended for this company to become the most trusted shipping enterprise upon its construction in 2005. How they operated on the shipments was that they took advantage of technological advancements to keep track of the clients who have to send or receive something. Apart from the regular-sized parcels, Echo Global Logistics can deliver retail, building, and processing materials as well.

Mediaocean

In 2012, the entrepreneur came up with Mediacoean, a specialized platform which provides the consumers the opportunity to redefine the way they market a brand. This can include (but is not limited to) merger and acquisition, optimization, and invoicing. Its operating system gives its valued clients the flexibility to deal with one another without imperfections, even though the brand came to life when Eric’s old MediaBank and the Donovan Data Systems combined.

Lightbank

finding-inspiration-from-the-companies-eric-lefkofsky-created-2

Source: pixabay.com

Lightbank, on the other hand, is an investment company which offers affordable investment to some of the latest disruptive technology businesses on the land. The difference that Eric Lefkofsky’s brainchild has over the other funding firms is that they do not solely capitalize on banknotes. Also, they are capable of assisting a lot of companies in getting the funds they need as Lightbank has financed over 70 institutions throughout the United States.

Groupon

Groupon has sealed the spot of this entrepreneur at the top as its reach has gone up to the other end of the globe. The consumers can visit a website, browse various discounts and other deals that their favorite restaurants, shopping brands, etc. have in store for them on that day and pay only a substantial amount to avail the coupons. Sure enough, it still is a highly recognized online marketplace to date.

Uptake

Eric Lefkofsky has taken a different road with Uptake since this is nothing like the other companies he owns. It is a forecasting firm that can give pieces of advice on how to maximize the brand and lower the chances of going bankrupt via critical data that they analyze.

Tempus

Tempus is the newest project for Eric. Started in 2015, it is a hi-tech institution that produces operating systems which can fight cancer. The experts in the company study the genome sequence, as well as the therapeutic and molecular information about every patient so that the health practitioners can help save more lives.

finding-inspiration-from-the-companies-eric-lefkofsky-created-3

Source: pixabay.com

Final Thoughts

Eric Lefkofsky exemplifies that you can do anything you put your heart and mind to. No matter how smart this man is, after all, creating such companies has undoubtedly been a tricky job. Thus, it will not be awful if you can achieve at least half of what he has.

Good luck!

The Difference Between A Therapist And A Life Coach

Source: pixabay.com 

At least once in our lifetime, we all face challenges that require the help of a professional. By explaining what we feel and experience, the emotional and mental pain diminishes, and you will be guided accordingly through expert advice. The question now lies on whether we need to go to a therapist or a life coach.

Life coaches are commonly mistaken as quack therapists or unlicensed practitioners. Although life coaches and therapists often assist clients with the same struggles, their work differs from each other. It is vital to distinguish the difference between the two to get the appropriate professional help.

What They Do

Therapists are healthcare professionals who diagnose and help resolve negative thoughts, behavior, feelings, and issues within relationships. On the other hand, life coaches help clients determine their goals, identify where problems usually arise, and create action plans to realize their goals.

Therapists focus on the previous traumatic experiences and issues of patients to help understand the past and create a better future. Life coaches, in contrast, take the clients’ current state as a starting point to take control of their lives and go forward. Therapists seek to know why specific behavioral patterns occur while life coaches focus on how to set and achieve a goal.

Source: dodlive.mil

What They Need To Have

There are set standards for therapists and life coaches to distinguish how different the requirements are for the two. These include formal education, license as a prerequisite, code of ethics, scope of practice, location and format, and fees and coverage.

A therapist needs at least 6 years of formal education, which consists of a 4-year college degree and at least 2 years in graduate school. They are licensed and regulated by the state in which they practice with proper training and continuing education. A life coach does not need a college degree but is encouraged to obtain certification through an accredited life coaching program.

A licensed therapist becomes eligible to take the licensing examination after earning a masters or doctorate and undergoing at least 2 years of supervised clinical internship. A life coach does not need a license nor any level of training. Anyone who intends to be a life coach can do so as the industry is currently unregulated.

A therapist must adhere to a code of ethics, unlike a life coach. However, life coaches who are members of the International Coach Federation (ICF) do have these ethical standards to follow. Regulatory boards like the Board of Behavioral Sciences exist to help therapists maintain their license to practice, investigate complaints, and lay down disciplinary measures if necessary.

Some of the most common challenges clients face that are encountered by therapists include:

  • Mental health conditions
  • Substance abuse
  • Relationship issues
  • Grief or loss

Meanwhile, life coaches work not only with individuals with mental health issues but also anyone who needs life coaching techniques to reach their full potential.

Therapy usually takes place in an office setting, with sessions typically going on for about 45 to 50 minutes a week. It is crucial to note therapists can only operate in the state where they are licensed. A growing number of therapists have also been offering sessions by phone or online, but these depend on state regulations.

Life coaching sessions most often take place over the phone but can be done online or in an office setting. Coaching services are available on any channel such as mobile phone, video chat, email, or even text message due to the lack of regulations and standards in the industry.

In terms of fees and coverage, life coaching usually varies in pricing, which means it could cost less than a therapy session or considerably more. The worth of therapeutic services depends on the cost of living, the number of therapists in a particular state, and its population density.

Therapists tend to charge according to sessions while some life coaches set their price as packages, ranging from 6 weeks to more than 6 months. Health insurance often covers therapy. Therapists can use reimbursement codes for the treatment of specific mental health problems. In contrast, this does not apply to life coaches as they do not assign diagnoses.

Source: liveyourdreamlifecoaching.co.uk

In the end, both therapists and life coaches help clients in making positive changes in their lives. They may differ in their focus, approach, educational background, and scope of practice. But these should not be a big deal. What matters most is that people get help to grow, deal with their problems, and become more emotionally stable.

Habits That Move Us Away From Happiness (A Psychologist’s Guide)

It is no secret that our lives come with a lot of struggles. We often have problems in financial, social, educational, emotional, romantic, and family relationships. Sometimes, there are instances that all of these burdens are intangible. That no matter how tough we try, these unwanted life issues continue to harm us in various ways we could ever imagine. With all the energy deceleration, motivational downfall, and decreased willingness to try, we become a prisoner of our negativity. And because we get pressured with all the things we can’t seem to handle, we begin to practice unnecessary habits that ruin our happiness. But what are those habits that move us away from enjoying our lives? Here’s a psychologist’s guide.

Source: flickr.com

Expectations

It is people’s nature to often look forward on things that either matter or not. That is okay. In life, we don’t get to choose and have anything we want. But what ruins the flow of handling tomorrow are the expectations we instill in our heads. There is this assumption that when we work hard, we always achieve better things. We rely on what we think is about to come positively. But when we fail to meet the established desires, we begin to lose control of everything.

Overthinking

One of the best characteristics of sustaining happiness is thinking through things that create an impact on life. However, overdoing it is harmful. It is understandable that we feel worried about stuff that is going on in our lives. We want to evaluate things so we can work on solutions for any particular matter. But the problem lies in our method of handling and coping. We often create scenarios in our head that are most likely irrelevant and unrealistic. As a result, we end up doing nothing at all.

Source: media.defense.go

Too Much Sensitivity

It is nice to know that we care about stuff around us. We know how to think critically, and we value life as it is. However, too much involvement in everything is something not all of us can handle all at once. Some individuals seem not to care about things in their lives. And there are ones like us who feel overly sensitive about every detail of our lives. That particular habit of having too much sensitivity creates an unpleasant emotional and mental instability. Yes, some may find it a reliable quality, but others may also feel it as a burden to achieving happiness.

Pessimism

It is not that bad to think about negative things for some instances. It can be a significant way to picture out resolutions to a life issue. But what makes it undesirable is consistency. According to Scary Mommy website, when we often look out for problems even though there’s entirely nothing wrong, it moves us away from the good things of life. We begin to disregard our capability of handling what is in front of us. We start to believe that all the efforts we do are not enough. We lose our sense of worthiness. We become dependent on what other people say. We stick to the cause of problems and avoid looking for answers.

Source: pixabay.com

Selfishness

Perhaps some of us can use selfishness in reaching specific goals. We might never know, there might be a lot of people who already made it through success with its help. However, the danger of selfishness is endless. It can break good relationships, it can tear down emotional and mental strength, and it can take away happiness and fulfillment. It can also destroy a positive personality, it can become a social burden, and the list goes on. Selfishness is never a good thing. And even though there are people who master the art of using it for personal achievements, there is a guarantee that they are not happy. You can find a similar discussion in The Bump website.

In life, there are things we still don’t know. But it does not mean we have to stop leaning towards what is best for us. If we ask ourselves what one thing would we like to achieve in life, I get the vibes it would be happiness. The idea of feeling great and fulfilled in life is incomparable to what goes beyond it. So for us to be able to appreciate things we are living for, we need to have a willingness to change these habits.

Life Coaches With Mental Health Issues – Can They Still Coach?

Source: pixabay.com

There are three facts most people would agree on at this time. (1) Coaches with depression or anxiety should not be allowed to coach others. (2) Some coaches are not competent to coach because of their mental health issues. (3) Some coaches have a history of a mental health problem and cope with it.

Continue reading “Life Coaches With Mental Health Issues – Can They Still Coach?”