Different Benefits Of Online Therapy

We all know that the online therapy journey is one of the most effective ways of dealing with negative emotions or feelings.

Online messages from online therapy
source: self.com

As Frank S. Pittman III, M.D., a psychiatrist in private practice in Atlanta, puts it: “Most psychotherapy is really about values. It’s about the value dilemmas of ordinary people trying to lead a life amidst great personal, familial, and cultural confusion.” Studies have found that the benefits of online therapy are at least equally effective as in-person therapy.

The Benefits Of Online Therapy

In the United States, many people rely on the assistance of mental health professionals to help them get by every single day. It is just a few reasons why expert support recommends individuals with mental health conditions (anxiety disorders, depression, stress, and more) find a therapist in the city to enjoy the benefit of online mental health therapy using video conferencing tools.

It is a good thing always to have someone to contact or meet up with whenever you are going through a difficult phase or situation in your life. Thus, for the betterment of your physical health and mental well-being, consider seeking help from mental health counseling expert or a licensed therapist through online therapy. These providers are qualified and will make sure you get the most out of your sessions of therapy online.

Online Therapy Benefits Overview

Even if you are too busy to book an appointment with a therapist, do not worry because one of the benefits of online counseling is availability and easy access. If you are in rural areas or too tired to drive to the therapist’s office and go for and seek in-person therapy sessions or a face to face therapy with a specialist, all you need to do is to request online therapy sessions with your therapist.

What Are The Benefits Of Online Therapy?

“Research consistently shows that the benefits of benefits of e-therapy for many mental health issues are tremendous. A 2018 study published in the Journal of Psychological Disorders found that cognitive behavioral therapy (CBT) is, “effective, acceptable, and practical mental health care.”

The study found that online cognitive behavioral therapy was equally as effective as traditional therapy for major depression, panic disorder, social anxiety disorder, suicidal thoughts, eating disorders, and generalized anxiety disorder,” says Amy Morin LCSW.

Virtual Counseling Is Accessible And Available

This is one of the most common benefits of online therapy. Limited or lack of accessibility can prevent a person from getting professional help the fact that he is living in a remote area. Fortunately, online therapy eliminates all such issues. With this form of virtual mental health treatment, it will become easier on your part to access mental health services and connect with a trained counselor. One of the benefits of online therapy is that it lets you get the help that you need in the comfort of your own home as long as you have an internet connection so that you can work on a video call on a computer screen in a rural location.

Convenient Benefit Of Online Therapy

As already mentioned above, one of the benefits of online therapy is it offers convenience. As a patient, all you have to do is to turn your laptop or phone on and connect with a specialist. As such, it is no longer a necessity to book an appointment with your online therapist ahead of time.

Old and new patients do not need to wait in line on-site before they can attend traditional therapy sessions for mental health services. With a simple click of a button, a therapist will become available for mental health support and to answer your needs.

It Is Affordable And With Quality

Research shows that in starting therapy, it is a common misconception among patients that mental health effective treatment is expensive. Well, this is entirely wrong. One truth is that ongoing rates for online cognitive behavioral therapy are more affordable compared to a regular in-person therapy setup.

On the part of a patient, you do not need to spend on transportation or other related costs.

Online Therapy Advantages

Another example benefit one can get is that online therapy can help a person open up more to a therapist. It may be difficult or challenging on someone’s mental health care part to share their concern, thoughts, and emotions with mental health professionals. As such, make sure to enjoy the online therapy service benefits.

a woman having a virtual therapy session
source: dawnwigginstherapy.com

Benefits Of Online Therapy

Conclusion – Is It What You Need?

“Therapy should include strategies for helping you become more connected to the community. It is therapeutic to be more involved in the lives of other people,” says psychologist Bernardo Carducci, Ph.D. It is important to have real-world interactions. This technique can be incorporated online, as well.

If you believe that online therapy programs are what you need, visit BetterHelp today.

FAQs

  1. Is online therapy effective or reliable?
  2. Is online therapy safe?
  3. What are the disadvantages of the best online therapy programs?
  4. Why does online therapy not work?
  5. Is online therapy real?
  6. Can Virtual Therapists Diagnose You?

  7. What Are The Three Advantages Offered In Virtual Counseling By A Mental Health Professional?

  8. Is E-Counseling As Effective As Talking Face-To-Face?

  9. What Is The Primary Weakness Of Long-Distance Counseling?

  10. Is Counseling Once A Month Enough?

  11. What Are The Advantages Of E-Counseling Services?

  12. What Are The Advantages Of Virtual Sessions?

  13. Does online therapy actually help?
  14. Is online therapy more effective than in person?
  15. What are the 3 benefits of therapy?

Dealing With Job Loss And Unemployment

When I started my new profession, I worried I might lose it. I would most likely have to couch-surf or live in my car if I went unemployed. My family members were depending on me, and we will all surely have to survive a job loss, affecting our emotional health as well as our mental health. Mind you, career opportunities are not around always.

Facing job loss can be a challenging time, leading individuals to feel uncertain about their skills and the future. During a job search period, it’s essential to prioritize mental health and wellness, allowing time for self-improvement and skill enhancement, ensuring individuals are better prepared for new job opportunities when they arise. Do continue reading. We hope you find this article helpful.

Losing my work is not ideal. But it is what is is. I'm sure that I could find a new job in no time and get this all sorted out.
Source: pixabay.com

Coping With Job Loss -Handling My Mixed Emotions Due To Job Loss

Losing a job can adversely affect your confidence, but it’s important to remember that you’re not alone. Seeking the help of a career coach can be a valuable resource in helping you survive a job loss and navigate the grieving process. Applying for unemployment insurance can also provide some relief while searching for a new job. Building strong support networks and practicing self-care techniques can help manage stress levels during this difficult time. Additionally, learning a new skill, such as a foreign language, can provide a sense of purpose and growth while boosting employability. Remember that losing a position or career can adversely affect regular income, but it’s important to remain optimistic and proactive in your job search.

Because of my fear of surviving job loss, I tried hard to be likable to the employer and learn everything in the team as fast as possible so that my bosses would not think of replacing me immediately. I showed self-confidence and tried to stay positive in my daily routine. Dealing with unemployment entailed spending my office break at my desk, typing away, learning new skills, and attempting to forget the stress so it wouldn’t feel overwhelming for me. The incident caused me to be always on my feet. Coping with my new position and career interests was truly challenging, especially for my feelings and mental health.

But I would say it worked. My sacrifices and determination worked, despite my physical health being affected, and I didn’t have to deal with being depressed about getting sacked or being unemployed because I was receiving a regular balanced income. After all, there was a vacancy for a senior in marketing a year later, and I took a shot and applied for it. My employment status was quite stable – and so was my mental health.

In The Dream Profession That I Want, But I Lost It

Others might have been discouraged to do that, especially if they were still rookies in the field like me, but since I got close with my bosses and earned their respect and, my self-worth, I got the new promotion. It allowed me to have an office of my own and a higher salary. When you have the determination and a sense of responsibility, dealing with losing a job or unemployment is challenging but doable as it is not the end of the line, only a way toward the control of the next phase.

dealing with job loss is difficult but with the proper strategies, it can be overcome.
Source: pixabay.com

I managed to stay in the same workplace for a decade, doing my daily routine and caring for my well-being by seeking social support from family and friends. I took on various vital roles until I decided to stick with a marketing executive post. I had financial stability. As I mentioned above, one of my career goals was to avoid job loss and not become one of the thousands of job seekers in the country. I knew that losing my job and going on a job hunt again would make a huge difference in the well-being of my family members. I thought that it would be almost impossible since I was no longer at the base of the hierarchy. It was perfectly normal for me. I can accept and rest with that.

When the pandemic happened, my company decided to make us all do our employment in the safety of our homes. I missed going to the office every day and chatting up my coworkers between breaks – they were part of my support network after all. Ever since I worked from home, I got all the energy I needed. I got to revive my plants, catch up with the movies and TV shows that I did not get to watch before, and even learn some techniques to help me overcome the stress and negative thoughts that kept me from focus and self-esteem. I found the importance of life without stress. The company even tasked a mental health professional to regularly assess and boost our mental health and make sure we were okay and whether we needed to seek support from other public health care providers.

Even so, working from home for me was very challenging. The lack of social support, moments of isolation, and fear that you could lose your job anytime was real. It was hard to cope with job loss and I always feel sad, especially that there wasn’t much opportunity during the pandemic.

Despite all that, I was among the millions of people who assumed that the pandemic would disappear after a few months. Once the lockdown was almost over, I even ordered some new clothes online to prepare myself for new opportunities and for when the bosses would call us back to the office. I couldn’t wait to see my co-workers again. But something unexpected happened…

My Job Position In A Shaky Status – How I Lost Focus

Hence, you can imagine how surprised I was to be one of the unemployed people. I received an email from the HR department informing me that they were laying off 200 people – and that number included me. The fear and stress crept in, and my focus slowly waned. Am I always doing the wrong things at the company? How was I to fulfill my family roles now? How can I deal with unemployment and getting sacked and focus on my next job moving forward? What about my priorities? I lost even the last relationship I had with my self-thoughts.

The struggle of unemployment.
Source: pixabay.com

On the same night, I received countless texts and missed calls from my co-workers who received the same email. They also experienced extreme stress just thinking about how to support their families. Research shows that people lose their jobs more than they find new ones, but you feel overwhelmed when it finally happens – losing your job does push you to re-evaluate yourself. And it does have an immediate impact on your mental and physical health.

Some of them said they expected it to happen, but many were devastated and lost their self-esteem because they could not survive job loss. Coping with job loss became a significant challenge for most. The company would provide severance pay and some unemployment benefits for all, but there were so many of us, so it might take weeks – if not months – before we could collect the money.

The Incident That My Family And I Were Not Prepared For

My mother learned about the bad news through her favorite morning show the next day, and she called me immediately. When I informed her that I, too, had lost my job, she felt sad and worse. She was well aware of my initial desperation to keep my job and how took manageable steps to stay for ten years.

“Honey, if you need anything – food, gas money, or rent money – just let me know, okay? You lost your job. It must be hard,” my mom said. I tried to stay positive for her.

Source: pixabay.com

“Oh, no, Mom, you can keep your money,” I replied with a short laugh. “I have enough savings. I already paid off my car earlier this year, and I gave my landlord 12 months’ worth of rent, so I’ll be fine. Perhaps I’ll make a job search plan later or just do freelance work. A vast majority of my co-workers are thinking about finding a job. I can reach out to them so we can support each other.”

My other friends called after my mother, and we had the same conversation. They were all sympathetic, but they also sounded surprised when I insisted that I was okay. They wanted me to get professional help so that my mental health would not suffer. Of course, I could not blame them because it was the worst time for most people to lose a job, but I was already financially secure, so I was not worried about it.

When the office counselor called to help me offer professional help and support, she was so fascinated by my way of thinking that she encouraged me to share it with the world. She invited me to speak with support groups to inspire others who had lost their jobs, and to let them know that I had lost my job, but not my sense of hope and my will to make plans. I told them to still do a job search from time to time and to always find a support network to help them through difficult times. Stress is inevitable but overcoming even a single sign of stress is equally important too. It is also great if they could do something new – a new hobby, perhaps to battle stress.

Experiencing job loss can be a challenging time, but there are ways to cope and feel good again. Joining a book club or other social group can help you connect with others who are going through similar circumstances and provide a sense of community. It’s important to lean on your friends and family for support and use them as an example of how to navigate difficult situations. While being laid off can disrupt your life, it’s important to stay positive and keep moving forward.

Final Thoughts

In reality, I did not feel any different. I worked hard in the last ten years and saved a significant portion of my salary every month to have enough money to spend in cases like this. I did not expect it to happen during my early 30s, but fate led me to this card, and I won’t let it bother me. So being unemployed is terrifying, but preparing for it makes it so much easier and stress-free. That’s one of the best tips I could recommend.

FAQs

How Long Does It Take To Get Over Job Loss?

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Is Losing A Job Traumatic?

How Do You Emotionally Survive A Layoff?

Is Losing A Job The End Of The World?

How Does Losing A Job Affect Your Mental Health?

How Do I Deal With Anxiety After Losing My Job?

How Do You Move Forward After Losing A Job?

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How Does Losing Your Job Affects You?

How Do I Stop Being Depressed Over Job Rejection?

 

Counselor’s Advice For People Who Worry About COVID-19 Vaccination

Source: pixabay.com

When the governor announced the lockdown for the first time last year, my roommate and I decided to move back to our parents’ homes and isolate from them. We worked in the same company as web developers, so our bosses were okay with us working remotely. So we let go of the apartment and bid our goodbyes to each other.

Living With My Parents Again

My parents lived on a farm in Nebraska, where they took care of cattle and sheep. Mom and dad were thrilled when they found out that I was moving back home because they always complained that I might have been loving the city air too much that I could not stay with them longer than a couple of days every visit. There was no work-from-home option in the past in my defense, so I always needed to cut my trip short.

I would say that being a farm girl was extremely enjoyable, specifically because my parents’ neighbors were a mile away. This meant that we could go outside the house without wearing a mask or worrying about contracting the coronavirus. They also had crops in the land and a barn full of food supply, so we practically never had to leave the place to buy anything. We would watch the news before dinner every night and hear those people complaining about being unable to breathe because of their masks, and we could not relate because we never had to do that on the farm.

Source: pixabay.com

Despite that, when the news about COVID-19 vaccines being formulated broke out, my parents and I were all for it. We were safe from a viral infection, but we could not stay there forever. After all, once the vaccination process started, it might not take long before the company would call me back to the office since the global health threat would be controlled by then. As for my parents, even if they had everything they might need on the farm and more, they would have to go out and sell livestock elsewhere to keep generating money. If none of us took the vaccine, we would have a much higher chance of getting infected.

Learning About Others’ Opinions

Once my parents and I got our first dose of the Pfizer vaccine, I thought of calling my roommate. We were friends, but since I got too busy with farm life, I did not talk to her as much as I promised to do before we parted ways. She picked up my call at once, and we chatted about all of her escapades ever since going back home.

Unlike my family, my roommate lived in Miami, Florida. Not only did it have the best weather, but it also served as home for a lot of party animals. She disclosed that she had been to at least five home parties just this month.

Source: pixabay.com

“Oh, that’s what I miss!” I exclaimed. “Once I get my second dose of vaccine, I would fly to Miami, and you can take me to all the parties you get invited to.”

“Oh,” my roommate said. “My parents don’t want to get vaccinated because of all the news about some people dying immediately after getting the vaccine. Even if I do not believe that it happens to everyone, they’re forbidding me to get the vaccine as well.”

All I could reply in that instant was, “Everyone can hold on to their opinions.” I was aware of some people’s opposition to vaccines. I also believe that the human body can react negatively to it, and that can cause people to die. However, the chance of that happening was one in a million, and I did not expect to personally know anyone who firmly believed they had an extremely high chance of dying due to the vaccine.

My mother, who was a retired counselor, walked in on me looking baffled.

“What’s wrong, honey?” she asked.

“Well, I had a mind-boggling conversation with my former roommate. Her parents refused to sign up for COVID-19 vaccination,” I said.

“Why?”

Source: pixabay.com

“They worry about dying because of the vaccine. They did not think of the higher possibility of them contracting the virus and dying because of it. Should I call my friend again and tell her that?” I asked.

My mother smiled. “Of course, you can do that. But you should also know that you can’t force others to follow your lead. But if I were them, it’s better to think of it in a positive light. Instead of thinking of becoming one in a million, they should believe that they will be among the 999,999 people who will survive the vaccination.”

That was thoughtful advice that I shared with my friend. She discussed it at length with her parents, and I got a text two days later that they were on their way to the nearest vaccination center. The process went even better than they expected, considering neither my friend nor her parents got a fever or any side effect post-vaccination.

If you still doubt whether you should get vaccinated or not, think of what my mom said.

Self-Affirmations For Issues On Mental Health

 

pink and green ugly dolls in the movie self affirming themselves
Source: commons.wikimedia.org

I watched the movie Ugly Dolls a little while back. Yes, I know it is for kids. No, I have no children of my own or nephews and nieces who begged me to watch it with them. But I felt intrigued after seeing the characters on the poster, so I went to the cinema just for it.

When the movie was already playing, I thought, “I would have missed out on such an incredible work of art if I didn’t do this.” Beyond the beautiful animation and songs was a storyline that more adults than children could relate to. It was full of positive thoughts, self affirmations and positive thinking.

(Note: Spoilers are coming up.)

For one, Ugly Dolls was about a group of defective plush toys that lived in Uglyville. Once they found a passage that might realize their dreams of being owned by a child, they went in despite others’ discouragement.

The dolls also faced the fact that the perfect ones were often sent to the real world, but it didn’t stop them from trying. No negative thoughts were going to bring them down as they have super strong self affirmations to shield any mental health issues!

Although the movie had a happy ending for the not-so-gorgeous dolls, I still felt a lingering sadness even when I went back home. What they experienced was no different from what many people dealt with all their lives.

We had been told that we couldn’t do something because of our complexion, height, body type, etc. The more we heard the same thing, the more we believed that, thus giving us mental health issues. How could we improve mental health? Through self affirmation practice.

But I say that that’s enough. With these self affirmations on mental health issues won’t be as big of a problem. You will reap positive benefits in your daily life such as positive mental health. Your own happiness and stress management are invaluable.

psychological health
Source: pexels.com

I Worked Hard For Everything I Have

Folks with low self-confidence and no self affirmations tend to feel ashamed of splurging or buying whatever they want because their friends or family members might comment unkindly about it. And if they ended up doing that, they tried hard to hide their mental health issues from others, worrying that they would become the talk of the town.

Well, letting other people dictate what you should do with your money is crazy. They are not your spouse, and you are not spending their dollars, so who are they to rule your life?

You need to come to terms with the fact that not everyone will be happy for your success. With their negative thinking and self affirmations mental health issues, it is easy for them to label everything you do negatively because that’s the only way for them to feel happiness.

So, next time, focus on positive affirmations for mental health and be proud of what you have since you have worked hard to get it. Focus on the positive aspects of your life, and watch out for negative self talk and mental health affirmations, too.

Source: pexels.com

I Am Strong Enough To Avoid Depending On Others

Dependent individuals are those who cannot make the best decisions for themselves on their own on a daily basis. They don’t ask for money or other favors, but their self-esteem is so low, and their health affirmations affirmations are non existent that they find it impossible to do things without others’ approval.

As previously said, that is a mental health problem because you are effectively giving up the reins to your life by valuing other people’s opinions more than your own self talk and self affirmation. You should look at yourself clearly in the mirror to see that you are not a weakling at all. Remember these positive daily self affirmations for your mental health issues: you have a job, you pay your bills on time, and you don’t walk all over the folks around you. Hence, you are strong enough to stop depending on others. Live a day without worries and fears, but only positive energy. Note that positive affirmations or positive thinking address negative thoughts.

Source: pexels.com

I Don’t Need Anyone Who Can’t Accept Who I Am

Affirmations work if you only let positive energy into your life. A lot of people in awful relationships stay in it for fear of being alone forever. Some get angry when their partner beats them up, but they crawl back into the arms of the abuser, hoping that they will eventually change. Others have been cheated on so many times that they merely turn a blind eye, build their personal boundaries, and wait for their partner’s frolicking days to be over.

In truth, doing any of that is a recipe for self-destruction. After experiencing such things for the first time, you should have already left. Remember: if a person has tried committing abuse or infidelity, they will probably do it again later. That’s especially true if they know that you will always take them back.

Develop some self worth and self-respect – you don’t need anyone who cannot cherish and accept who you are.

Source: pexels.com

It Is Okay Not To Hide My Feelings, Good Or Bad

Depression is one of the mental health conditions that begin when you cannot let your feelings spill out in the open. As gross as it sounds, it is comparable to a zit that digs deeper underneath your skin when you push it down. You tend to only think of consulting a mental health doctor when it’s already inflamed and affecting your relationships.

The reality is that positive mental health relies on not hiding how you feel, regardless if it’s loveable or hateful. Negative emotions and mental health are part of daily life. You don’t have to consider everyone’s feelings all the time either, even if that may be the norm. Sometimes, people need to hear awful things as a wake-up call. Doing so will also help reduce your troubles, increase problem solving skills, and improve your positive mental state. So it’s fantastic.

Final Thoughts

Life won’t ever be full of daisies and unicorns, especially when you don’t exemplify the standard of beauty that others have set. Despite that, why should you allow that to dampen your happiness and limit the things that you want to do?

Recite these positive mental health self affirmations above every day to feel calm and keep mental health issues at bay. These self affirmations work! Cheers to your mental health affirmation to avoid anymore mental health issues!

Self Affirmations Mental Health FAQs

What is the impact of self-affirmation on health behavior change?

How self-affirmations reduce the impact of threat to our self concept?

Can self-affirmation training relieve negative emotions by improving self-integrity among older adults?

Why do you think affirmation is important with regards to having healthy self-esteem?

What are the effects of health behaviors to one’s daily performance reflection?

How to change your mind and your life by using daily positive affirmations?

Does self-affirmation increase self-esteem?

Is self-affirmation a coping mechanism?

What does self-affirmation theory suggest about people becoming less defensive?

How does self-affirmation relate to resilience?

How does affirmation build our own self identity?

The Energy Therapy Process

What is therapy using energy? Your body has electromagnetic fields. Its common term is ‘aura.’ Everything in the world has a unique aura that’s related to “power”  treatments. People with mental health conditions and cancer patients undergoing chemotherapy can benefit from energy healing modalities used in alternative and complementary medicine, to partner with other treatments backed by scientific evidence.

By stimulating one's energy flow, the human body gets rid of chronic pain, energy imbalances, and cancer-related fatigue.
Source: pexels.com

By stimulating one’s energy flow, the human body gets rid of chronic pain, energy imbalances, cancer-related fatigue, and other health conditions. Based on this belief, energy therapy evokes vital energy in the physical body through actual reiki energy therapy, spiritual healing, and therapeutic massage with the help and guidance of an energy therapist. Let’s learn more information about energy therapy and how energy healing biofield therapies are done.

Energy Therapy Through Therapeutic Healing Touch

A time may come when you will pick up damaging traits from other people or your environment, and they can somehow affect your feelings, behavior, perception, well-being, and even your quality of life. You may lose your central energy, your life force, making it impossible for you to work on a task functionally. The distraction of good energy flows occurs.

Therapeutic touch doesn’t always mean contact is present. It’s more about eliciting mind-body connection to help you focus on your energy.

Energy Therapy Process

How does the process of energy healing work? Does energy therapy even work? What is the goal of traditional Chinese energy medicine?

When a person has a negative flow of energy, they seem to lose focus and become more susceptible to making bad decisions. So what can you do about it? “Simple exercises to revive our energy flow can restore normal energy flow in the body and facilitate healing,” said Carolyn C. Ross M.D., M.P.H. Here are the types of energy healing techniques that you can do to help you bring back those lost inner vitalities.

These methods vary as well. They are not strict, all rights reserved, patented types of techniques. Instead, these methods can adjust depending on what you need.

    • Create Chi Ball

      Start the process of this energy therapy technique by rubbing your hands together and imagining creating a ball in between them. This ball is called the chi energy which asserts a body’s energy and natural force. It helps in the regulation of energy fields and targets the part that makes you weak and vulnerable to stress and fatigue. The chi ball releases it by unblocking the force while simultaneously reducing the harmful elements that attempt to damage the body’s overall health system or energy system. Its process helps in maintaining energetic balance in your mental and physical aspects as well and keeps the good energy flowing. It is an integrative cancer therapy that can help the patient in treating cancer-related fatigue and cancer pain.

This is called a Chi ball, it is used as healing treatment that can help cancer patients with cancer-related fatigue and pain.
Source: pixabay.com
        • Do Aura Exercise

          An aura exercise is a simple form of energetic healing method. As a component of this energy therapy practice, all you need to do is sit on a chair with your eyes closed. From there, you can start feeling the atmosphere – the universal life energy – and its connection to your emotional state. You can imagine the aura trying to fill up your entire body and even expand it to a distance that feels right for you. You can use a variety of colors that can somehow describe your mood. It will help you in determining the level of emotions you have. It will eventually assess your feelings and try to reduce negative ones while improving positive energy. This practice is an excellent way of addressing emotional detachments and sometimes helps in managing stressful situations. This is also one of the branches of complementary and alternative medicine. Tai chi is also one of the branches of complementary and alternative medicine.

       

        • Feel Its Vibration

          The process of feeling the vibration is called grounding where you visualize an attachment of your body to the earth’s surface so you can feel the energy field of the world. Energy therapy uses the flow of gravity and helps in neutralizing the force that is outside your range.  It also helps in releasing your bad energy such as anger and frustration. It allows you to understand your thoughts by giving you a positive mental state. This technique is a safe way of reducing anxiety and depression as well since it can improve emotional strength and stability.  Dr. Valerie Knopik, Ph.D. shares her favorite meditation technique: “I personally love the 10-count meditation, which I find simple and effective, especially for spiritual healing energy. You will count each in and out-breath until you reach 10 and then start over again.”

Feeling our earth as treatment, the process of feeling the vibration is called grounding
Source: pxhere.com

Final Thoughts

Most of the time, we are often caught up in the stressors of our environment and the side effects often disrupt our quality of life, and we sometimes feel that there are no healthy contributions of people around us at all. In that case, energy therapy is a great way to restore balance in your energy fields. Energy therapy will not only assess difficult things we experience, but it will definitely help us improve ourselves so we can learn how to deal with complications of life outside our zone. As Jennice Vilhauer Ph.D. said, “Well-being doesn’t happen because you wish for it; it happens because you do the things that bring it into your life.”

Frequently Asked Questions

  1. How do chakras get blocked in terms of alternative medicine?
  2. How will I feel after a Reiki session?
  3. Which is an example of an energy therapy?
  4. Is Acupuncture A Type Of Energy Therapy?

  5. What are energy therapies and other complementary therapies used for?
  6. What is an energy therapist?
  7. What is a spiritual healer and how does spiritual healing work?
  8. How does it feel when chakras open in relation to energy healing?
  9. How do I know my chakras are blocked?
  10. How is positive energy transferred to another person in energy therapy?

Tips For A Significant Holistic Life: Cultivating Mindfulness And Overall Well-Being

A holistic life has many benefits. It provides fulfillment, simplicity, and happiness. It improves your mindset and relationships with family and friends. The art of a happy outlook is to practice wholesome living and mindfulness for the sake of self-care. It’s when you feel connected, and you are aware that you have more options to live a natural and sustainable balanced life.

A holistic life is beneficial and amazing. Discover how making conscious choices in various aspects of living can lead to a more balanced and fulfilling time. It is essential in creating an impact on your physical, emotional, and mental well-being. A mindfulness technique is a must to care for your overall well-being.
Source: pexels.com

Tips On Leading A Wholistic Lifestyle

The Holistic Life Foundation is a nonprofit organization committed to promoting good health and wellness through a comprehensive approach that takes into account the whole person. Their mission is to help individuals enjoy life in a holistic way by practicing mindfulness, taking deep breaths, and using essential oils as part of their daily routines.

The foundation for choosing an effective method – a holistic life – will depend on the kind of choices you make for your organic life. Eventually, you have to make several inner and outer changes that will benefit your overall health, thus leading to a holistic perspective of life – changes in healthy habits, foods, and other aspects for your personal growth.

Living a holistic life involves integrating work, education, and career development into a balanced and fulfilling existence. By prioritizing continuous education, thoughtful decision-making, and aligning careers with personal values and passions, people can find harmony in their lives, fostering professional growth and overall well-being and fulfillment.

Here are some of the counseling tips for a beginner’s guide on an organic approach and living a holistic life. Mindfulness is definitely a component of a holistic lifestyle.

Counseling Tips For A Wholistic Living

#1: Eat Healthy Foods

The natural ingredients to achieving a wholesome life have something to do with the types of food you try to put into your body. It involves changing the list of food you eat by removing those unhealthy ones and replacing them with a balance of vegetables and fruits. Eating healthy for your physical and mental health is the contribution of the person around you. It is an important part of holistic living.

Being healthy can make you appreciate all the little things in your world. Organic and holistic living will provide you with the full spectrum of vitamins and minerals you need for more energy.

Future education about organic living will also allow you to gain more ideas on how to be able to accomplish the things you have to do daily. Donna M. White, LMHC, CACP, suggested, “If you are interested in exploring how food may be affecting your moods, keep a food diary for at least two weeks.”

A wholesome method will depend on the kind choices you make, so cultivate mindfulness, embrace simplicity, and prioritize well-being. Learn to nurture what you have.
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#2: Try Living Minimally While Going For A Wholistic Living

The simplicity of minimal living can change your perspective on what it means to be really healthy because it helps you push your limits in attaining mental and emotional clarity. Being healthy can make you appreciate all the little things in your surroundings. It can teach you to become responsible for choosing the stuff you necessarily need so you won’t have to stress yourself in eliminating the negative habits that you don’t need.

For example, if you are extremely anxious, you don’t have to immediately treat yourself and buy prescription medicines for that matter. Rather, you can try using natural remedies to help soothe your healthy mind and body. They’re more healthy because they are made from natural herbs with harmful chemicals.

#3: Consider Your Finances If Going Organic

“Problems with money are incredibly common and are often responses to stressful events,” said Brad Klontz Psy.D., CFP. It helps in monetary advancement in a lot of ways. There is a significant financial connection when it comes to living simply in body and mind. The less you buy the things you don’t need, the more money you will be able to save.

Balancing a desire for organic food with financial constraints can be achieved by seeking career guidance early, enabling informed decisions about pursuing higher education or full-time employment after high school. By aligning job satisfaction with one’s chosen career path, individuals can ensure financial stability, allowing them to make holistic choices, including incorporating organic foods, without compromising their overall well-being or financial health.

#4: Choose The Right Companions

Part of living with mindfulness is the contribution of the people around you. You have to be specific in choosing the types of people that you would want in creating influence over your emotions and choices.  For instance, you can join support groups, organizations, and even career development association, which can help you live a holistic life. Create a boundary if you must. It is essential to have an understanding of the past and present roles of these people that help in improving your holistic life development.

Training yourself to be mindful and to go natural through meditation, physical exercise, and doing creative work can ultimately encourage a holistic lifestyle. Connect with yourself because that is essential in the process.

Wholistic Living Towards A Mindful Lifestyle

Live to the fullest by embracing new experiences, pursuing your passions, nurturing meaningful relationships, and cultivating a positive mindset. It was the most essential part of a happy and well-balanced environment.
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#5: Choose Happiness

One of the fundamental things that improve self-love and healing is choosing your happiness. It is an essential factor in keeping your emotional outlets well-being in a definite state, away from symptoms of depression. It helps in removing stress and anxiety and evokes more energy. Being wholesome allows you to maintain your required inner balance.

Atman Smith is a yoga instructor with a deep commitment to helping underserved communities improve their inner lives. He believes that by practicing yoga and spirituality, individuals can reduce stress and find peace within themselves. Atman encourages people to prioritize spending time on self-care activities, such as getting enough sleep and taking deep breaths, to improve their overall well-being. His work has helped countless individuals in underserved communities lead more fulfilling lives by tapping into the power of their own spirituality and inner resources.

Focus on the practice of mindfulness techniques like meditation and using natural remedies to heal the body. Of course, if you need professional help for self-care routine, personal growth, and other affected areas in your own life, you can reach out to a therapist. His professional services will provide you with education, support, and training on helpful tools that you can use on your journey toward holistic living.

Final Thoughts On Wholistic Living

The secret to optimum self-care and happiness lies within ourselves. We should be able to focus on what makes our holistic health better by finding ways to keep the body healthy and full of positive energy.

The tips mentioned above are just a few counseling tips that you can use to help you finally see the big picture and attain a healthy lifestyle. It is essential in creating an impact on your physical, emotional, and mental well-being. Learn to nurture what you have. “Knowing the multidimensional aspects of wellness can help to improve your health,” says Shainna Ali Ph.D., LMHC. There are so many depths to each of these things that you can continue to learn, even if it’s not a destination for you.

Through compassionate teaching and research, the key to unlocking one’s soul is by staying focused on the present moment and connecting with nature. By understanding and practicing mindfulness, individuals can gain more control over their thoughts and emotions, allowing them to live more fulfilled lives. Being a part of a supportive community can also aid in this journey toward self-discovery.

Your transformation is based on the positive things you choose that will surely make a lot of difference. Live holistically, and you’ll see your growth.

Frequently Asked Questions

What is your definition of holistic living?

Holistic living refers to a lifestyle that emphasizes the interconnectedness of mind, body, and spirit, adopting a holistic approach that nurtures overall well-being. Those who live a holistic lifestyle prioritize harmony in mental, physical, and emotional aspects, recognizing the importance of balance and alignment in fostering a healthier and more fulfilling life.

How can I have a holistic life?

Yes. Embracing a holistic life means nurturing not only the body but also the mind and soul, focusing on the big picture of overall well-being. By dedicating time and energy to practice mindfulness and balance in mind, body, and soul, individuals can achieve a harmonious existence, enriching their lives from a comprehensive perspective.

What does holistic living consist of?

Why is holistic living an important aspect?

What is a holistic diet?

How can mindfulness, meditation, and energy healing techniques help with healthy living?

What is holistic happiness & wellness?

How do you define a holistic personality?

What activities promote holistic living?

How do you develop holistic living?

What makes a holistic type of atmosphere?

Healing Techniques Of Laughter Therapy

Curious about laughter therapy? Let’s learn more about laughter therapy. The adage that laughter is our best medicine is a premise behind its randomized controlled trials, meta-analyses, and treatments for relieving stress, decreasing anxiety levels, improving sleep, removing negative thoughts, and anger, and encouraging positive emotions and mood.

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It is aimed at healing people’s sadness or miseries through humor and laughter exercises. The discovery shows that most people with high blood pressure, anxiety, respiratory infections, and psychological illnesses vouched for the healing effects of social laughter therapy. This is an interesting subject that you’ll have fun reading about here.

Laughter Therapy For Mental And Emotional Health

You will know what laughter therapy is and how it may benefit a patient with psychological health issues. Read more information about how mirthful laughter works. Discover how easy and convenient humor therapy is for you and your mental health! Learn more about how laughter therapy may help patients to improve and heal depression, fear anxiety, and other mental health disorders or illness.

Just smile more often, and appreciate even those little things that make you happy. This is an easy yet cost-effective concept of laughter therapy for your well-being.

Laughter Therapy Helps

Sometimes, the easiest thing to make you laugh is just smiling more often. According to psychologist Judith J. Wurtman Ph.D., “It sounds like the best diet, beyond that it’s been touted as the best medicine.”  So as soon as you wake up in the morning, start practicing it and show off your pearly whites for the world to see. Perhaps you can do laughter exercises or try doing simulated laughter or fake laughter. Next thing you know, your self-induced laughter will show then and there!

Humor And Laughter Eliminates Stress

Get Out And Exercise With Nature Around You

Yes, exercise and laughter therapy are closely connected. Don’t just sit on the couch and look at the phone all the time. Get out of the house and exercise as much as you can.

“As long as you turn off your alerts, turn on your music, and focus on what you’re doing, physical activity can help you take your mind off of your worries”, said psychologist John M. Grohol, Psy.D.

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Yes, laughter does get activated through exercise. Endorphins are released in the brain when one engages in exercise, paving the way for more feel-good chemicals to do incredible magic on your body. Also, it stimulates your mind so that you can perform better at school or work. And when your mental health is great, a spontaneous laughter is not at all difficult!

Laughter Therapy Is Good For The General Health

Surround Yourself With Happy People Who Laugh

It’s generally not a clever idea to lock yourself in a room and bottle up all your emotions by yourself. You will never experience the benefits of laughter therapy by staying in bed for days! Aside from being counterintuitive to emotional health and well-being, this is not a good outlet for your body to cope with stress and the demands of life and definitely not helpful in boosting your immune system or immune function.

Go hang out with people, especially the ones who make you happy by just being in their presence. In addition to that, people laughing with you influence you to laugh as well or share a good joke. It makes sense, doesn’t it? These are all situations that comprise laughter therapy.

Get Playful And Flirty. Have Some Fun

Laughter therapy brings people together and also strengthens their relationships. Whether they are single or in a relationship, it doesn’t take much skill or talent to do it and flirt with their friends or their significant other. In laughter yoga, for example, the instructor teaches or leads in making a burst of imitation laughter or involuntary laughter and then encourages participants to laugh as well. In a few minutes, the whole group bursts into continuous laughter. These laughter exercises are apparently beneficial for older adults who want to relieve pain and reduce stress and anxiety. Indeed, the benefits and healing power of laughter therapy are amazing! Try the systematic review of laughter therapy one of these days and remove those stress hormones suppressed in your body.

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Final Thoughts And Takeaway

You don’t have to take yourself seriously; there is always something to appreciate about sense of humor. Remember that your psychological health status is too important. This is especially true for those with many mental illnesses or more particularly for cancer patients. People with cancer experience painful physical symptoms that are sometimes almost unbearable for them. Laughter-inducing therapies have so many therapeutic health benefits. It would be better for them if they attend group sessions so that they can spend time with others who also are in need of more humor and laughter in their lives.

Laughter therapy is one of the cheapest and most effective natural painkillers and alleviators of mental health problems. It can help reduce pain and increase pain tolerance – any kind of pain. Laughter helps even a person who has a potentially fatal disease like cancer and makes his life less burdensome just by learning to share laughter with others.

FAQs

  • What are 4 happy hormones?
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  • Which type of energy is created by laughter?
  • Can you practice laughing?
  • Why it is said that laughter is the best medicine?
  • Does laughing make your heart stronger and prevent heart attack?
  • Who invented humor therapy?
  • What are the three stages of therapeutic simulated laughter?
  • Can laughing burn calories?
  • How do you conduct laughter therapy?

Uncovering The Truth: Debunking Common Life Coaching Myths

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Some people may have only seen life coaches on television sitcoms and comedy movies such as Yes Man starring Jim Carrey. However, this is a very stereotypical portrayal of life coaches that may perpetuate many misconceptions and myths about the profession.

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How To Kick Start Your Holistic Lifestyle

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In this fast-paced world where everything is instant and ready-to-go, people often forget the value of leisure and slow growth. Individuals are equipped with a mindset that everything should be done as quickly as possible to tick the next thing on the checklist. Society made it a necessity to have a fast-moving regime to avoid the frightening thought of competitors emerging and being one step ahead of us.

Continue reading “How To Kick Start Your Holistic Lifestyle”