How do you deal with job loss? When I started my new job, I feared I might lose it. I would most likely have to couch-surf or live in my car if I went unemployed. My family members were depending on me and we will all surely have to cope with job loss, affecting our emotional health as well as our mental health. And mind you, job opportunities are not around always. Do continue reading. We hope you find this article helpful.
Coping With Job Loss
Handling My Mixed Emotions – feeling stressed
Because of my fear of surviving job loss, I tried hard to be likable in the company and learn everything as fast as possible so that my bosses would not think of replacing me immediately. I showed self-confidence and tried to stay positive in my daily routine. Dealing with unemployment entailed me spending my office breaks at my desk, typing away, learning new skills, and attempting to forget the stress so it wouldn’t feel overwhelming for me. The incident definitely caused me to be always on my feet. Coping with my new job was truly challenging, especially on my mental health.
But I would say it worked. My sacrifices and determination worked, despite my physical health being affected, and I didn’t have to deal with being depressed with job loss because I was receiving regular income. After all, there was a vacancy for a senior marketing a year later, and I took a shot and applied for it. My employment status was quite stable – and so was my mental health.
In The Dream Job That I Want, But I Lost It
Others might have been discouraged to do that, especially if they were still rookies in the field like me, but since I got close with my bosses and earned their respect and I, my self-worth, I got the new job promotion. It allowed me to have an office of my own and a higher salary. When you have the determination and a sense of responsibility, dealing with job loss is challenging but doable as it is not the end of the line, only a way towards the next phase.
I managed to stay in the same company for a decade, doing my daily routine and caring for my well-being by seeking social support from family and friends. I took on various vital roles until I decided to stick with a marketing executive post. I had financial stability. As I mentioned above, one of my career goals was to avoid job loss and not become one of the thousands of job seekers in the country. I knew that losing your job and going on a job hunt again would make a huge difference in the well-being family members. I thought that it would be almost impossible since I was no longer at the base of the hierarchy. It was perfectly normal for me.
The Moment That Shattered Me – the company’s decision
When the pandemic happened, my company decided to make us all do our employment in the safety of our homes. I missed going to the office every day and chatting up my coworkers between breaks – they were part of my support network after all. Ever since I worked from home, I got to revive my plants, catch up with the movies and TV shows that I did not get to watch before, and even learned some coping techniques to help me overcome the stress and negative thoughts that kept me from my focus and self-esteem. The company even tasked a mental health professional to regularly assess our mental health and make sure we were okay and whether we needed to seek support from other health care providers.
Despite all that, I was among the millions of people who assumed that the pandemic would disappear after a few months. Once the lockdown was almost over, I even ordered some new clothes online to prepare myself for new opportunities and for when the bosses would call us back to the office. I couldn’t wait to see my co-workers again. But something unexpected happened…
My Job Position In A Shaky Status – How I Lost Focus
Hence, you could imagine how surprised I was to be one of the unemployed people. I received an email from the HR department informing me that they were laying off 200 people – and that number included me. The fear and stress crept in, my focus slowly waning. How was I to fulfill my family roles now? How can I cope with the job loss and focus on my next job moving forward?
On the same night, I received countless texts and missed calls from my co-workers who received the same email. They also experienced extreme stress just thinking about how to support their families. Research showed that people lose their jobs more than they find new ones, but really you feel overwhelmed when it finally happens – losing your job does push you to re-evaluate yourself. And it does have an immediate impact on your mental and physical health.
Some of them said they expected it to happen, but many were devastated and lost their self-esteem because they could not survive job loss. The company would provide severance pay and some unemployment benefits for all, but there were so many of us, so it might take weeks – if not months – before we could collect the money.
The Incident That My Family And I Were Not Prepared For
My mother learned about the bad news through her favorite morning show the next day, and she called me immediately. When I informed her that I, too, had lost my job, she felt sad. She was well aware of my initial desperation to keep my job and how took manageable steps to stay for ten years.
“Honey, if you need anything – food, gas money, or rent money – just let me know, okay? You lost your job. It must be hard,” my mom said. I tried to stay positive for her.
“Oh, no, mom, you can keep your money,” I replied with a short laugh. “I have enough savings. I already paid off my car earlier this year, and I gave my landlord 12 months’ worth of rent, so I’ll be fine. Perhaps I’ll make a job search plan later or just do freelance work. A vast majority of my co-workers are thinking about it. I can reach out to them so we can support each other.”
My other friends called after my mother, and we had the same conversation. They were all sympathetic, but they also sounded surprised when I insisted that I was okay. They wanted me to get professional help so that my mental health would not suffer. Of course, I could not blame them because it was the worst time for most people to lose a job, but I was already financially secure, so I was not worried about it.
When the office counselor called to help me to offer professional help and support, she was so fascinated by my way of thinking that she encouraged me to share it with the world. She invited me to speak with support groups to inspire others who had lost their jobs, to let them know that I had lost my job, but not my sense of hope and my will to make future plans. I told them to still do a job search from time to time and to always find a support network to help them through difficult times. Stress is inevitable but overcoming stress is equally important too. It is also great if they could do something new – a new hobby perhaps to battle stress.
Final Thoughts And Takeaway To Consider
In reality, I did not feel any different. I worked hard in the last ten years and saved a significant portion of my salary every month to have enough money to spend in cases like this. I did not expect it to happen during my early 30s, but fate led me with this card, and I won’t let it bother me. So being unemployed is definitely terrifying, but preparing for ti makes it so much easier and stress-free.
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