The holistic approach to health views physical health in conjunction with your emotional, psychological, and mental state. It plays a role in your mindset, beliefs, feelings, and behavior. Everything in your wellbeing is connected and affects one another. It also creates a connection with your entire lifestyle as well as your character as a person. Valerie Knopik, PhD – Director of Research for Yoga Medicine says, “When we practice mind-body techniques such as mindfulness, meditation, and focused intention tasks, we influence brain activity in regions that are involved in reducing psychological stress and increasing the parasympathetic response. This can, over time and with practice, ease anxiety and increase mood.”
From the name and term itself, energy therapy defines a set of techniques that use “energy” to treat and remedy sickness or impending illness. When one says energy, the thing that comes to mind is a non-physical thing, a metaphysical concept, that cannot be takenas a medicine. Continue reading “The Basics Of Energy Therapy And Its Techniques”
Does it bother you that drugs and medical treatments may not be sufficient to help you get rid of your current or future ailments?
A lot of people have this worry at the back of their minds. Some pills don’t possess a seal of approval from government authorities, while others show adverse effects after days or years of taking them. Though the manufacturers’ honesty about their clinical assessment is commendable, knowing these things aren’t too calming for many.
Since it may genuinely take decades for scientists to perfect – if they ever can – the essential drugs, patients tend to look into holistic practices as alternative or complementary healing methods. Should you want to try one as well, you may choose from these ten treatments:
Traditional Chinese Medicine
“One of the approaches to consider to counteract nutrition trauma is to restore the use of traditional, authentic whole foods that have been used for hundreds and even thousands of years by your ancestors”, cited Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP. It is a centuries-old approach from China that combines drinking herbal concoctions with mental and physical training to improve a person’s well-being. TCM is already a success in other countries, and many prefer it over Western medicine.
It is a form of massage therapy that targets the pressure points throughout the body. Other than relaxation, some go to a reflexologist to somewhat improve their asthma, diabetes, sleep, and various health issues.
The homeopathic approach follows the Law of Similars. The practitioner finds out the origin of the illness, and then formulates a medicine from plants that produce parallel indications to a healthy fellow.
In case you suffer from chronic pain, this Chinese healing method may also be suitable for your well-being. Needles will become strategically inserted into the skin for some time.
Acupressure is more comparable to acupuncture when it comes to the treatment points. The only difference is that the expert applies force on the problem areas with their feet, elbows, or fingers.
This practice focuses on the spine to physically correct any misalignment that may prevent folks from functioning well. It can be a shocking experience for first-timers since the professional will crack your back the same way some do with your fingers, yet it’s a safe technique.
From the term itself, you can deduce that a practitioner will use water to treat someone. A session can include wrapping, douching, or applying mud on the face or the rest of the body to reduce skin inflammation and relax the person. “Water continues to be a healer, perhaps one we should consider more carefully,” suggests psychologist Matthew Smith, Ph.D.
The belief surrounding this holistic approach is that the body can heal when you unblock the individual’s life force. To do that, the practitioner needs to be near the patient to ideally transfer their energy to the ailing body part and speed up the healing process.
Talk therapy applies to individuals who suffer from abuse, trauma, and mental health diseases. Its different forms aim to help patients let go of their issues without taking drugs.
Of course, we can’t speak of alternative health options without throwing Ayurveda into the mix. “Ayurveda recognizes spirituality as a universal dimension of human experience,” according to Frank J. Ninivaggi M.D., F.A.P.A. While it began in India over 3000 years ago, it remains helpful to so many individuals across the globe. The procedure touches base with the natural elements and aims to change the patient’s lifestyle choices for the better.
There are other holistic practices out there, but the ones you read above are the most common treatments that people try. Just keep in mind that they can only complement modern medicine. It is unwise to entirely rely on the former, especially if you are pregnant or have a long-term disease.
Don’t forget to talk to both the health professional and the fringe practitioner about the new method of healing you wish to get to ensure that it won’t aggravate your condition. Good luck!
Don’t worry, it comes as no surprise to us if you or some people you know still view having a life coach as an unnecessary luxury. Yes, while getting a life coach does incur extra costs that weren’t previously known to you before, there are numerous physical, emotional and spiritual benefits that you just can’t put a price tag on. According to Norman Munro, a registered psychotherapist, “Commonly, life coaches will want you to examine several critical life areas, such as health, work and career, relationships, spirituality, and financial status, and evaluate how you feel about them.”
Does having a life coach work for everybody? It all depends, and that is what we are here to talk about with you today.
Misconceptions About Life Coaching
First, let’s clear up any idea you might have about life coaching. Proctor Gallagher Institute sums it up into five of the most common myths about life coaching. First, although certain institutions offer certification courses, not all life coaches are professionals.
The practice is not formally regulated, unlike medical doctors or engineers, so in a sense, anyone can be a life coach. The key is to get to know the person’s credentials and persona well before engaging in any arrangement.
Second, just because someone has a life coach, doesn’t mean they are problematic people or aren’t capable of moving this forward for themselves. The proof is that some of the most excellent and successful people we know today sought a life coach for some different reasons, but what we know for sure is that the quality of their lives still had room for improvement, as does everyone.
Third, it’s a waste of time that you could be spending on other things. We’ll tell you upfront that the frequency of you meeting a life coach is dependent on your situation and upon the advice of your life coach. Meetings can happen anywhere from once a week to once a month, and doesn’t even need to be in person!
Fourth, and probably the most common misconception, is that life coaches are primarily the ones to instruct you on how to run your life. If you think that life coaches will decide for you or dictate your actions, then you are very wrong. What they will do, however, is influence you into making better decisions for yourself and a lot to do with behavior. They will tap into your good behaviors and help you let go of the bad ones.
Lastly, and the one that needs the least debunking, is that you need to be rich to have a life coach. Yes, having a life coach is an extra expense that you may or may not afford, but what we can assure you is that having a life coach has a very high return on investment.
Do I Even Need A Life Coach?
Now, we get to the most critical question we ask. Do I need a life coach? Moreover, will have a life coach be good for you? The simple answer is yes, everyone could use a life coach because some of the most evident signs are very general, everyday encounters. According to Rachel Lee Glass, a practicing psychotherapist and life coach, “Life coaching has a legitimate place in the mental health field.” We will sum it up into three main points for you to get a grasp of why people hire life coaches.
The first sign is that you feel the weight of the decisions you need to make. It can either mean you’re in a position of power where the choices you make affect some people around you. Alternatively, you have anxiety when it comes to making decisions. Here is where a life coach can best help you.
Second, you have this longing to improve or exceed your current state in life. If it means you’re feeling down in the dirt, a life coach could help understand and evaluate your status and help you figure out a way to get back up again. It also means you feel you need a companion whose purpose is to figure things out with you.
Third, and the most relatable, it could be that there are many feelings you have that you just can’t explain. A life coach will tell you that it is entirely okay not really to know what you’re feeling.
What If I Cannot Afford a Life Coach?
Not to worry! Self-improvement doesn’t need to cost much. If you can’t afford a life coach but have the same drive to want that balance and control in your life, then you can be guided similarly. Lookup lists of recommended books by life coaches or some written by them too! They offer great advice in writing as they do in person as well!
Life coach Gina Pickersgill from London, UK, explains her approach: “I try to get the person to realize where they want to go, and then to come up with their own solutions to get there. I challenge clients to accept that they have choices and can change. I try to help them get clarity about what they want, then I make them commit to specific goals and an action plan.”
Read up on stories about people who have benefitted from life coaching and take some of the lessons they’ve learned, and apply it to your life! You’d be surprised at where your determination can take you.
I recently told my parents and their old-time friends that I would take them back to the city that we visited together 18 years ago. After all, my birthday was coming up at the time, and it would be like my special treat for them. Some of them expressed their excitement, but others showed their discomfort towards the splurging that I wanted to do. Judi Cinéas, Ph.D. and LCSW is a psychotherapist who points out that splurging should be viewed as a reward. “When working on goals, I always recommend that clients set a reward schedule,” she says. “Those rewards can include splurging on things they normally don’t get.” Continue reading “Why You Should Splurge Sometimes”
At least once in our lifetime, we all face challenges that require the help of a professional. By explaining what we feel and experience, the emotional and mental pain diminishes, and you will be guided accordingly through expert advice. The question now lies on whether we need to go to a therapist or a life coach.
Life coaches are commonly mistaken as quack therapists or unlicensed practitioners. Although life coaches and therapists often assist clients with the same struggles, their work differs from each other. It is vital to distinguish the difference between the two to get the appropriate professional help.
What They Do
Therapists are healthcare professionals who diagnose and help resolve negative thoughts, behavior, feelings, and issues within relationships. On the other hand, life coaches help clients determine their goals, identify where problems usually arise, and create action plans to realize their goals.“Life coaching helps you identify and change those areas of your life which you find unfulfilling or unsatisfactory,” said psychotherapist Norman Munro.
Therapists focus on the previous traumatic experiences and issues of patients to help understand the past and create a better future. Life coaches, in contrast, take the clients’ current state as a starting point to take control of their lives and go forward. Therapists seek to know why specific behavioral patterns occur while life coaches focus on how to set and achieve a goal.
What They Need To Have
There are set standards for therapists and life coaches to distinguish how different the requirements are for the two. These include formal education, license as a prerequisite, code of ethics, scope of practice, location and format, and fees and coverage.
A therapist needs at least 6 years of formal education, which consists of a 4-year college degree and at least 2 years in graduate school. They are licensed and regulated by the state in which they practice with proper training and continuing education. As Patricia Ravitz, MFT, puts it, “Once you complete all the education and training involved to be a therapist, you become a different person. You’re transformed.” A life coach does not need a college degree but is encouraged to obtain certification through an accredited life coaching program.
A licensed therapist becomes eligible to take the licensing examination after earning a masters or doctorate and undergoing at least 2 years of supervised clinical internship. A life coach does not need a license nor any level of training. Anyone who intends to be a life coach can do so as the industry is currently unregulated.
A therapist must adhere to a code of ethics, unlike a life coach. However, life coaches who are members of the International Coach Federation (ICF) do have these ethical standards to follow. Regulatory boards like the Board of Behavioral Sciences exist to help therapists maintain their license to practice, investigate complaints, and lay down disciplinary measures if necessary.
Some of the most common challenges clients face that are encountered by therapists include:
- Mental health conditions
- Substance abuse
- Relationship issues
- Grief or loss
Meanwhile, life coaches work not only with individuals with mental health issues but also anyone who needs life coaching techniques to reach their full potential.
Therapy usually takes place in an office setting, with sessions typically going on for about 45 to 50 minutes a week. It is crucial to note therapists can only operate in the state where they are licensed. A growing number of therapists have also been offering sessions by phone or online, but these depend on state regulations.
Life coaching sessions most often take place over the phone but can be done online or in an office setting. Coaching services are available on any channel such as mobile phone, video chat, email, or even text message due to the lack of regulations and standards in the industry.
In terms of fees and coverage, life coaching usually varies in pricing, which means it could cost less than a therapy session or considerably more. The worth of therapeutic services depends on the cost of living, the number of therapists in a particular state, and its population density.
Therapists tend to charge according to sessions while some life coaches set their price as packages, ranging from 6 weeks to more than 6 months. Health insurance often covers therapy. Therapists can use reimbursement codes for the treatment of specific mental health problems. In contrast, this does not apply to life coaches as they do not assign diagnoses.
In the end, both therapists and life coaches help clients in making positive changes in their lives. As what Marcia Naomi Berger, MSW, LCSW, said, “Practitioners in both disciplines may be good listeners, supportive, and encourage clients to set goals.” They may differ in their focus, approach, educational background, and scope of practice. But these should not be a big deal. What matters most is that people get help to grow, deal with their problems, and become more emotionally stable.
It is no secret that our lives come with a lot of struggles. We often have problems in financial, social, educational, emotional, romantic, and family relationships. Sometimes, there are instances that all of these burdens are intangible. That no matter how tough we try, these unwanted life issues continue to harm us in various ways we could ever imagine. With all the energy deceleration, motivational downfall, and decreased willingness to try, we become a prisoner of our negativity. And because we get pressured with all the things we can’t seem to handle, we begin to practice unnecessary habits that ruin our happiness. But what are those habits that move us away from enjoying our lives? Here’s a psychologist’s guide.
It is people’s nature to often look forward on things that either matter or not. That is okay. In life, we don’t get to choose and have anything we want. But what ruins the flow of handling tomorrow are the expectations we instill in our heads. There is this assumption that when we work hard, we always achieve better things. We rely on what we think is about to come positively. Psychologist Dr. Barbara Fredrickson has concluded that “positivity helps “broaden our ideas about possible actions, opening our awareness to a wider range of thoughts and actions than is typical.” But when we fail to meet the established desires, we begin to lose control of everything.
One of the best characteristics of sustaining happiness is thinking through things that create an impact on life. However, overdoing it is harmful. Sharon Martin, LCSW, and a psychotherapist said, “People who overthink feel like their brains won’t turn off.” It is understandable that we feel worried about stuff that is going on in our lives. We want to evaluate things so we can work on solutions for any particular matter. But the problem lies in our method of handling and coping. We often create scenarios in our head that are most likely irrelevant and unrealistic. As a result, we end up doing nothing at all.
Too Much Sensitivity
It is nice to know that we care about stuff around us. We know how to think critically, and we value life as it is. However, too much involvement in everything is something not all of us can handle all at once. Some individuals seem not to care about things in their lives. And there are ones like us who feel overly sensitive about every detail of our lives. That particular habit of having too much sensitivity creates an unpleasant emotional and mental instability. Yes, some may find it a reliable quality, but others may also feel it as a burden to achieving happiness.
It is not that bad to think about negative things for some instances. It can be a significant way to picture out resolutions to a life issue. But what makes it undesirable is consistency. According to Scary Mommy website, when we often look out for problems even though there’s entirely nothing wrong, it moves us away from the good things of life. We begin to disregard our capability of handling what is in front of us. We start to believe that all the efforts we do are not enough. We lose our sense of worthiness. We become dependent on what other people say. We stick to the cause of problems and avoid looking for answers.
Perhaps some of us can use selfishness in reaching specific goals. We might never know, there might be a lot of people who already made it through success with its help. However, the danger of selfishness is endless. It can break good relationships, it can tear down emotional and mental strength, and it can take away happiness and fulfillment. It can also destroy a positive personality, it can become a social burden, and the list goes on. Selfishness is never a good thing. And even though there are people who master the art of using it for personal achievements, there is a guarantee that they are not happy. You can find a similar discussion in The Bump website.
In life, there are things we still don’t know. But it does not mean we have to stop leaning towards what is best for us. Licensed psychologist and marriage and family counselor Dr. Marie Hartwell-Walker said, “What all this means on a practical level is that deciding to emphasize the positive is the key to a happy and productive life.” If we ask ourselves what one thing would we like to achieve in life, I get the vibes it would be happiness. The idea of feeling great and fulfilled in life is incomparable to what goes beyond it. So for us to be able to appreciate things we are living for, we need to have a willingness to change these habits.
There are three facts most people would agree on at this time. (1) Coaches with depression or anxiety should not be allowed to coach others. (2) Some coaches are not competent to coach because of their mental health issues. (3) Some coaches have a history of a mental health problem and cope with it.
With all the information you can get from the internet and other sources, you know that there are lots of types of therapy. With that, you probably think which of those work better with your mental health needs. Let’s try to understand the most commonly used therapy that perhaps you or someone you know already tried once in life.
Cognitive Behavioral Therapy (CBT)
According to clinical psychologist Ben Martin, Psy.D., “Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.” Regardless of where your location is, CBT is often the recommended choice. That’s because it is the only therapy that shows a statistically proven result in a short-term period. Sessions only take up five to eight meetings depending on your mental health needs. In some events, it allows an excellent chance of seeing improvements in mental health over time. That’s perhaps the reason why most socialized areas of medicine in the world use the method. It is best in treating generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, or any substance abuse issues. CBT works so well with those specific mental issues because the core of the process supports the correction of a faulty way of thinking. So when there’s an automatic negative thought that lingers in your head, the therapy works and tries to figure out where that negative thought is generating from, so it can change it. If you’re still confused about it, visit BetterHelp for more relatable stories and information.
Dialectical Behavior Therapy (DBT)
According to John M. Grohol, Psy.D., “DBT emphasizes the psychosocial aspects of treatment — how a person interacts with others in different environments and relationships.” DBT is typically intended to treat borderline personality disorders. It works perfectly better with that particular condition. But another good thing about DBT is its essentials as CBT where it addresses emotional regulation. Since most people are getting burnt with their emotions and become super sensitive about almost everything, the method becomes the best fit for that. The emotion regulation component is so vital in clearing those things that control your action and hurt you emotionally. Aside from that, DBT is also great in addressing conditions like eating disorders and substance abuse problems. In fortunate circumstances, some therapists use the method to help those people with schizophrenia to allow them to get better as well. DBT helps in finding and working through past experiences too. These include early childhood memories that affect the current emotional, behavioral and mental state. It merely allows people to process through what’s happening with their lives and situations.
Talk therapy tries to encompass what most treatments do, and that is to have a mutual conversation with a patient. And the reason why most therapists often find it comfortable to use is because of its natural social approach. Professionals usually attempt to have talk therapy sessions because of significant factors. Perhaps they don’t have a complete diagnosis of the person’s condition, and they may not know precisely why people seek help. Yes, these professionals know that their patients are struggling with something, but still, it is not enough foundation to conclude a mental health issue. We can assume that talk therapy addresses mood disorders. That’s because the process is not mainly for severe mental health conditions. There’s a comprehensive and full treatment for that situation. However, if you are feeling anxious and depressed, of having communication issues with people, talk therapy is an excellent fit for those needs. It is convenient and less stressful. The reason why talk therapy works great is that most of us are not exactly looking for answers. We are only looking for someone who will listen without a biased judgment.
As you can see, there is always a full category of therapies. There are always some new ones that are coming out. That’s because it is a changing field and there’s still something new with the approach. So no matter what type of therapy is available to you, all of them are beneficial for all issues in their particular ways. Yes, there are some that get specialized, and it’s highly recommended to look out for those experts. But for those situations that you think is different, don’t think you can’t find the right therapy. There is always that one approach that works best. Just because some methods are not specially designed to cater to what you are currently struggling with, it doesn’t mean it won’t help in addressing your issues. It will still help out and create a difference. “In general, regardless of the therapist’s preferred way of working, people find therapy to be most useful when therapists are responsive, engaged, and offer feedback,” said psychologist Lynn Margolies, Ph.D. As long as you’re working with the right process with your therapist, you can expect that things will somehow get better.
Are you having difficulty in connecting with your online counselor? Do you think it is challenging to open up to the said professional because of the remote environment? Is it a struggle to make the online sessions advantageous on your part? If you answered yes to these questions, then it is proper to conclude that you are struggling in online counseling. Do not worry because what you are going through at the moment is only a phase.
Keep in mind that everything is just new to you, which is why you have a high tendency to encounter problems in this kind of arrangement. In this article, we are going to provide you on how to make online counseling work on your part. Before anything else, you must understand the fact that everything is not going to happen according to your will. You must know how to follow instructions thoroughly. Use the guidelines below to improve your sessions with an online counselor:
Get Proper Introduction
Even if your connection with the professional counselor is made only in a virtual environment, it is still best if you will find time to get a proper introduction for each other. Michelle Ward PhD said, “You want to make sure this is someone who you’d feel comfortable and confident talking to, who you’re really sure will ‘get’ you, and who you feel is worth the investment.” During the first session, do not hesitate to talk to the counselor all the interesting things about yourself. Do not be afraid about what they might say because, at the end of the day, you are the one who is in control of your fate. Moreover, make sure to get as many details about your online counselor so that you can start formulating better ideas to improve your professional relationship.
You need to start thinking that everything is possible, especially when it comes to talking to a smart and effective counselor in the online world. “Effective counselors should have excellent communication skills,” according to Ashley Miller, a licensed social worker and psychotherapist. Unfortunately, there are days when you will doubt the efficiency of technology in transmitting messages and calls for online sessions. Such kind of thinking can prevent you from enjoying the perks of online counseling. As such, it is time to let go of barriers such as negativity. Believe that you can still have an excellent session even if you do not have a face-to-face encounter with the counselor.
Be Honest At All Times
During the online sessions, be sure, to be honest in everything that you will tell to the professional counselor. Avoid making false statements so that you will not end up being disappointed. Keep in mind that the words of advice from the counselor are primarily dependent on your words. As such, you can never get an honest opinion from him if you will keep on lying. If this continues to take place for a long time, there is a high tendency that the online counseling sessions will fail. Remember that you can always trust the said professional when it comes to your secrets and thoughts. Take note that he is not allowed to divulge any information to third parties.
Always Show Up On Time
One crucial mistake that you need to avoid in online counseling arrangements is canceling a booked appointment or meeting. Take note that it is unprofessional to do such thing especially if you make such cancellation on the last minute or for a small cause. Keep in mind that you will still be charged for any canceled booking. At the same time, it is also recommended to always show up on time for the online sessions. Do not let the online counselor waiting for you. Take note that once the time starts; you will automatically become obligated to pay for the professional services. There are no excuses at all unless the online counselor himself causes the delay.
Now that you are aware of the tips and tricks on how to deal with an online counselor be sure to follow them immediately. Consider yourself lucky if you can find a skilled counselor who can provide the best kind of assistance or support. “Clinicians who do online therapy would benefit from some basic research in this area which back up the effectiveness of this modality and ensure the disadvantages outlined above do not hurt clients more than the advantages help them,” said John M. Grohol, Psy.D. As long as you know how to follow the tips, everything is going to be okay. If for some reasons, online counseling fails without your fault, feel free to check for a refund from the company provider. However, be sure to do it calmly. Remember that you can still get what you want without acting disrespectful.